On today's Healing 101, I’m joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much.

In this episode, we unpack what overwhelm actually is, when stress shifts from helpful to harmful, and the subtle signs that your mind and body may be under strain. Claudia shares practical, research-backed tools for managing information overload, protecting your attention, and building small daily habits that guard against burnout.

We also explore simple ways to reset your nervous system — including breathing techniques and cultivating moments of awe — and why feeling better is often less about doing more, and more about choosing more wisely.

Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/

Find Claudia:

Website: https://claudiahammond.com/

Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.