I help folx build sustainable exercise habits by ensuring that they have these things:

Accessibility
FUN
Listening to the body
Support
Self-Introspection to realize their inner monologue

Resources:
Win a free Coaching Session with Me! Survey closes 4/9/21
How to Enjoy Running Guide
More Instagram Fun

If you're ready to confront yourself to stop letting perfectionism get in your way, you need to ask yourself these questions:

• What’s the first earliest memory of perfectionism? 
• How has perfectionism helped me or hurt me in the past?
• How is it trying to keep me safe with xyz?
• What are all the good things that could happen if I didn’t care about being perfect?
• What’s the worst that could happen?
• Why is it SO important to do my best to be perfect?

Don't forget to enter my contest by leaving an iTunes or Spotify review! Winner to choose a beginner activity for me will be chosen on 3/31/2021!

Mailing List (with How to Enjoy Running Guide!)
Instagram

Does perfectionism derail your exercise goals? Perfectionism leads us to:

• Procrastinate until we feel "ready"
• Quit due to all-or-nothing mindset
• Obsess over linear and efficient progress
• Scrutinize how we compare to others
• Value performance over experience

If you fall into these behaviors, listen on to see how you can recognize these patterns.

Leave an iTunes review to enter my contest! I'll randomly select a winner to choose a new sport for me to try as a beginner! In the review, you can write about what messages resonated with you, how the show has helped you, or what kind of content you'd like to see. The winner will be chosen on 3/31/2021!