In this episode, host Jeff Edwards reminds us of one of the most important caregiving lessons: you can't do this alone. Whether in-person or online, caregiver support groups can provide encouragement, education, and a sense of community during one of life's most challenging journeys.

This week, we explore exciting developments in Alzheimer's research, including a simple blood test that may help detect and stage the disease earlier than ever.

We'll also discuss common habits that may be harming your brain health without you even realizing it, and what you can do to protect your cognitive future.

Plus, Dr. John Huffaker returns for another edition of "What's New with Alzheimer's," answering a listener's question about mini-strokes and their relationship to Alzheimer's disease.

Jeff also shares updates on:

• The upcoming 2026 Walk to End Alzheimer's events

• The continuing development of the original caregiver anthem, "GutPunched: I Still Choose You"

• And a reminder of the Five Caregiver Tenets that form the foundation of the GutPunched community.

Whether you're caring for a spouse, parent, family member, or friend, this episode offers practical information, encouragement, and hope for the caregiving journey.

Because caregivers need support, too.

GutPunchedPodcast #Alzheimers #CaregiverSupport #Caregiving #DementiaCare #BrainHealth #MemoryLoss #AlzheimersAwareness #FamilyCaregiver #CaregiverLife #DrJohnHuffaker #WalkToEndAlzheimers #HopeForAlzheimers #CognitiveHealth #Podcast

Available on The Podcast Playground: Apple, Spotify, Pandora, PodBean, iHeart, YouTube, and GUTPUNCHED.COM