『Guided Walking Meditation For Anxiety: Settle Your Mind』のカバーアート

Guided Walking Meditation For Anxiety: Settle Your Mind

Guided Walking Meditation For Anxiety: Settle Your Mind

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If your mind is busy, you're caught in overthinking, or managing anxiety, this walking meditation gently guides your attention out of thought and back into your body and breath. It uses a simple point of focus to help your mind settle and your body soften whilst you maintain your steady walking rhythm.



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