『Guided Meditation with Circle of Light U.S.』のカバーアート

Guided Meditation with Circle of Light U.S.

Guided Meditation with Circle of Light U.S.

著者： Rachel Doremus Meditation
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 Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!© 2023 Guided Meditation with Circle of Light U.S. スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • 'Sitting in the Power'

    'Sitting in the Power'
    2018/03/22
    Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance allows you to connect to the nourishing essence of All That Is. Allow insight, clarity, focus, healing and peace, as you expand your consciousness to receive.
    続きを読む 一部表示
    29 分
  • Loving Kindness Meditation

    Loving Kindness Meditation
    2018/03/10
    The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on this simple practice, Frederickson (2008), found that practicing seven weeks of loving-kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe. These positive emotions went on to support increased mindfulness, purpose in life, social support and decreased illness symptoms. Try it and see for yourself!
    続きを読む 一部表示
    22 分
  • Guided Walking Meditation

    Guided Walking Meditation
    2018/03/06
    A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in connecting with the present moment. This meditation uses the breath to relax both body and mind; and takes time to ground, even whilst walking. A good choice if seated meditation is not appealing, you are new to meditation and find sitting for a longer period difficult or you need some fresh air.
    続きを読む 一部表示
    27 分

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