Guided Meditation | Gratitude for the Year Gone By
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Guided Meditation | Gratitude for the Year Gone By
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This guided meditation invites you to pause, breathe, and softly look back at the year that has passed — not with judgment, but with honesty, tenderness, and gratitude.
Through grounding breathwork, mindful reflection, and a simple gratitude practice, you’ll be guided to acknowledge both the difficult and the beautiful moments that shaped you.
This session helps you release what no longer needs to be carried, honour the lessons that stayed, and reconnect with the quiet strength that has supported you through it all.
Perfect for closing the year, beginning a new one, or anytime you feel called to reflect, let go, and start again with clarity and warmth.
Return to this meditation whenever you wish to honour your journey, soften into gratitude, and step forward with a renewed heart.