Winter is coming! And all the holiday visits with your racist uncle and all the Mormon extended family who say they're cool with your faith transition, but keep leaving Liahona magazines open to strategic articles around the house in hopes that they'll catch your eye, peak your curiosity, and lead you to come back to church. This podcast is for you. Much love. Resources: How to Set Healthy Boundaries With Anyone A guide to setting limits with parents, partners, friends, and co-workers By Michelle C. Brooten-Brooks, LMFT Updated on September 14, 2023 Systems Theories for Psychotherapists From Theory to Practice By Michael D. Reiter · 2018 The Cultural Lens Approach to Bowen Family Systems Theory: Contributions of Family Change Theory Gizem Erdem, Ommay Aiman Safi First published: 30 April 2018 Cleveland Clinic: How to Set Healthy Boundaries in Relationships July 12, 2022 How to Set Healthy Boundaries With Anyone A guide to setting limits with parents, partners, friends, and co-workers By Michelle C. Brooten-Brooks, LMFT Updated on September 14, 2023 A Space To Reflect: Why your boundaries are not welcome in an abusive relationship Huberman Lab Solo Episode October 30, 2023 Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health Indian J Psychol Med. 2012 Jan-Mar; 34(1): 21–24. doi: 10.4103/0253-7176.96151 PMCID: PMC3361837 PMID: 22661802 Boundary Crossings and Violations in Clinical Settings V. K. Aravind, V. D. Krishnaram, and Z. Thasneem Psych Central: 7 Signs Someone Doesn't Respect Your Boundaries and What to Do Churchofjesuschrist.org The Family: A Proclamation To The World Luke 5:16 But Jesus Often Withdrew to Lonely Places and Prayed Medical news Today: People pleaser: What it means and how to stop Autonomy in Psychology—What It Means and How to Be More Autonomous By Kendra Cherry, MSEd Updated on May 24, 2023 Brain Behav Immun Health. 2021 Oct; 16: 100328. Published online 2021 Aug 13. doi: 10.1016/j.bbih.2021.100328 PMCID: PMC8474672 PMID: 34589814 The health consequences of stress in couples: A review and new integrated Dyadic Biobehavioral Stress Model M. Rosie Shrouta,b,∗ J Health Soc Behav. Author manuscript; available in PMC 2011 Aug 4. Published in final edited form as: J Health Soc Behav. 2010; 51(Suppl): S54–S66. doi: 10.1177/0022146510383501 PMCID: PMC3150158 NIHMSID: NIHMS300162 PMID: 20943583 Social Relationships and Health: A Flashpoint for Health Policy Debra Umberson1 and Jennifer Karas Montez1 Chronic Stress (Thousand Oaks). 2017 Jan-Dec; 1: 2470547017692328. Published online 2017 Apr 10. doi: 10.1177/2470547017692328 PMCID: PMC5573220 NIHMSID: NIHMS867299 PMID: 28856337 Neurobiological and Systemic Effects of Chronic Stress Bruce S. McEwen1 Haileymagee: Requests Vs. Boundaries Vs. Ultimatums: The Ultimate Guide November 27, 2022 Set Relationship Boundaries By G. Sheldon Martin https://www.rainn.org/understanding-consent