Episode 5 - Ryan Mayer talks about switching from a competitive gym mindset to sustainable training, how structured strength work improved his performance and reduced running twinges, balancing family life with consistency, and prepping for events like HYROX while staying focused on movement quality and longevity.

Episode 4 -John Wyatt, a 14-year member who started at 46 and found strength, community, and routine. He shares how ‘‘stacking days’’ transformed his health, the novice gains that kept him motivated, and the role his partner Susan and the gym community played in staying consistent.

John also opens up about setbacks and recovery, from a herniated disc to shoulder surgery, and how learning proper technique, returning to fundamentals, and trusting coaches helped him come back stronger. Real talk on habits, resilience, and why showing up matters.

In this episode of Guerrilla Fitness Radio, Gregg sits down with member Ethan for an honest conversation about where the gym started, how our training has evolved over the years, and why strength and consistent coaching still sit at the center of what we do.

They talk about career changes, getting older, rebuilding after setbacks, and the members who continue to inspire the community. It’s a real conversation about staying in the game for the long haul, training smart, moving well, and showing up day after day.