In this episode of the Growth, Grace and Gratitude podcast, host Ari Bliss speaks with Dr. Diane Mueller, a board-certified sexologist, about the often-taboo topic of sex and its connection to personal growth and communication in relationships. They explore the importance of open dialogue about intimacy, the impact of body image on sexual experiences, and actionable steps couples can take to enhance their sexual connection. Dr. Mueller shares insights on overcoming past traumas, the role of self-pleasure, and the significance of understanding individual sexual responses. The conversation also touches on the balance of giving and receiving in relationships, the spiritual aspects of sexual connection, and the dynamics of monogamy.

Chapters

00:00 Introduction to Sex and Growth

03:15 Communication in Intimacy

06:14 Building Positive Sexual Conversations

10:07 Overcoming Body Image Issues

12:48 The Role of Self-Pleasure

16:46 Embodiment and Body Confidence

19:33 Understanding Libido and Turn-Ons

22:33 The Balance of Giving and Receiving

26:01 Spiritual Connection through Intimacy

29:06 Monogamy and Intimacy

32:08 Conclusion and Resources

Dr. Diane Mueller (@mylibidodoc on Instagram), ND, DAOM, is a board certified sexologist with dual doctorates in Naturopathic as well as Acupuncture and Oriental Medicine. She is the founder of the sex education center: MyLibidoDoc.com and hosts 'The Libido Lounge' podcast, where she helps monogamous couples create more passion, desire, hotter sex and better communication.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

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