In todays episode, we get super personal as I share my story of living with depression and how depression has influenced my life over the years.

My goal with this episode is that through being open and vulnerable, others who may be struggling with their own mental health may find a little bit of peace in knowing that they're not alone.

Fear is one of the most natural experiences we have has humans. We are born with fears, and we develop fears as we grow into ourselves.

We have been taught to allow fears to control us. From the interactions we have with our peers, to what we see in all forms of media, our fears can often become what holds us back from setting out to make our dreams a reality.

In this episode, we dive into how to use fear as a healthy motivator. Plus, we talk about the exciting growth that Growing Up Cowgirl is having!

Joined by Alison Weaver from alisonweaverherstory on Instagram, we dive into why feelings of worthiness come from recognizing that we are enough, and how resiliency allows us to live with purpose.

Drawing from her own experiences, Alison has stepped into a strong leadership role not only in her local community but for those growing into strong leaders in their personal lives.

Learn more on her website: Alison Weaver

or on Instagram:

Alison Weaver (@alisonweaverherstory) • Instagram photos and videos

Joined by Alana Simpson, we dive into what Growing Up Cowgirl means, the inspiration behind the Brand, and who is Growing Up Cowgirl!

This is an episode that you're not going to want to miss.

In part 3 of this 3 part series, we discuss the realities of heartbreak.

Break ups aren't all filled with the drama that we hear in music and see on the big screen. Heartbreak is so much more intricate than we sometimes are willing to admit.

Here we look at how the process of grieving intertwines with heartbreak, and why when we experience heartbreak, it sends us for a whirlwind of emotions.

In Part 2 of this three part series, we dive into the pain and grief that arises when we experience the end of a friendship.

Friendships are some of the most important relationships we will have in our lives, and when these types of relationships end we begin to move through the grieving process.

No one goes through life untouched by grief, and to understand why we mourn the loss of a friendship can create healing beyond compare.

In part 1 of this three part series we dive into the realities of grieving death.

We talk about the struggles of moving through the grieving process, and we look at how the 3 C's of grieving; choose, connect, and communicate, can help us as we begin to processes the realities of death, and the experience of our world stopping while the rest of the world continues to turn.

If you've experienced burnout, clap your hands!

Burn out has become an experience that has been normalized; especially in agriculture. We tell ourselves that we just have to push through, it'll get better; it's this way because of "X,Y, and Z"

Piney Capp joins the Growing Up Cowgirl Podcast as we dive into our experiences of burnout and how Piney has been able to learn and grow past burnout.

For more information about Piney's courses, please reach out through the question portion of this podcast episode,

OR

Message me on Instagram @growingupcowgirl