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Hi friends, we are still preparing for our Live Virtual Guided Meditation Retreat scheduled for July 18 & 19th 2026. If you haven’t registered yet, there are still a few spots left. Click the register link below to register.

Also, my evangelism and I will be conducting Evangelism campaigns in the city of Batavia, starting July 20th – September 1st 2026. This means that I will not be posting the daily devotions and will only post episodes about Micro-church formation on Wednesdays.

However, you can still reach out to me by clicking the links below.

Support the show

Register for Our Upcoming Live Virtual Meditation Retreat here:
robyoung51.ry@gmail.com

Leave a voicemail question or prayer requests here:
(585) 331-3424

Send us Fan Mail

Life has a way of pulling us in a hundred different directions. We stay connected to our phones, our schedules, and our responsibilities—but often lose connection with God, with ourselves, and with the quiet place where His voice can be heard.

This isn't about escaping life. It's about intentionally making space for God's presence. Over the next few moments, slow your breathing, quiet your thoughts, and remember the words of Psalm 46:10: "Be still, and know that I am God."

Imagine the warmth of a sunrise, the calm of still waters, and the peace that comes from knowing Christ is with you. Let every breath remind you that you are loved, you are seen, and you are never alone.

If you're longing for a deeper spiritual life, I invite you to join me for our Live Virtual Meditation Retreat. Together, we'll explore Scripture, guided Christian meditation, prayer, and sacred silence as we grow closer to the heart of God.

The countdown has already begun. Register today with the links below.

Support the show

Register for Our Upcoming Live Virtual Meditation Retreat here:
robyoung51.ry@gmail.com

Leave a voicemail question or prayer requests here:
(585) 331-3424

Send us Fan Mail

What changes when worship loses the crowd, the stage, and the subtle pressure to look “spiritual”? We explore a virtual retreat design that trades room energy for something rarer: unfiltered attention and a quieter, more honest focus on God. From your living room, porch, or a corner of your bedroom, the aim is simple and demanding: put aside distractions and enter God’s presence with clarity.

We walk through the retreat’s step-by-step architecture for guided Christian meditation and spiritual formation. That starts with “clearing the clutter” through confession (Psalm 51) framed as freedom instead of shame, then moves into nervous system regulation with a 7-4-7 breathing rhythm (7-second inhale, 4-second hold, 7-second exhale) and full-body muscle relaxation. We also unpack why this matters biologically: longer exhales and deliberate release help settle fight-or-flight so your mind can actually tolerate stillness.

From there, the focus turns to corporate yet distributed worship grounded in Psalm 100 and Psalm 8, and into scripture meditation on John 15:5 with one crucial boundary: not a sermon, an encounter. We close with the integration phase, including guided reflection, journaling, and scripture-based affirmations that act like a “save button” so the retreat’s peace can survive the stress of daily life. We also explain why the two-day schedule matters, with sleep doing real consolidating work overnight.

The Virtual Guided Christian Meditation Retreat runs July 18th and 19th, 2026, starting at 5 p.m. Eastern Daylight Time on both days. Subscribe, share this with a friend who needs rest, and leave a review so more people can find it.

Support the show

Register for Our Upcoming Live Virtual Meditation Retreat here:
robyoung51.ry@gmail.com

Leave a voicemail question or prayer requests here:
(585) 331-3424