On Today's Episode:

• Coaches have coaches
• Being comfortable in love doesn’t mean being careless with your words
• What men often actually mean when they say they feel “disrespected”
• A gentle call to raise the bar on how we speak to the people we love

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
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Athena is a strength coach in Tampa Bay, Florida.

Connect with Athena:
Instagram: Click Here
Email: Athena@Seriouslystrongtraining.com

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On Today's Episode:

• How her mindset has changed regarding 75hard
• How her understanding of masculine and feminine energy and gender roles in a relationship have evolved
• The importance of honest communication in relationships
• Women have the ability to flow from masculine to feminine energy
• You can still enjoy traditional femininity while still being independent and a leader
• Clear communication isn’t one-size-fits-all
• You have to teach people how you want to be loved

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On Today’s Episode:

• Feeling intimidated by fitness and growth doesn’t mean you’re lazy
• Simplify your entry point into working out and personal development
• Action begets confidence
• The gym as a metaphor for life
• Your growth doesn't have to look like anyone else's
• What it means to take messy actions
• Stop waiting for motivation
• You have permission to take up space, go at your own pace, and make this journey yours
• Start before your ready

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On Today's Episode:

• How being too understanding can blur boundaries

• The difference between compassion and permission

• Why “context” isn’t an excuse for being mistreated

• The trap of living in the gray area and justifying bad behavior

• How to set black-and-white boundaries without losing your empathy

• 3 steps to start protecting your peace without the guilt

• Journal prompts to help you clarify where your own boundaries need strengthening

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

Hallee Smith: Creator, Content Consultant, Performer

Hallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage!

Right now, Hallee is launching her online course, "The Art of Content Creation," which teaches people how to create content in a sustainable way (to avoid burnout).

Hallee's Website: Click Here

Hallee's Instagram: Click Here

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On Today's Episode:

• Hallee's process for building a following on TikTok
• How you can change your character, beliefs, and how you show up in the world at any time
• The power of joining a mastermind to surround yourself with inspiring people
• Monetizing social media
• The dark side of social media
• Taking ownership of your contribution to a situation
• Understanding that everyone has a dark side—and learning to face and work with it is very beneficial

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

COME SEE SISTER ACT AT SPCT: Click Here For Tickets

On today’s episode:

• What it felt like to return to the stage after years away
• How performing used to be my main source of validation
• The difference between true self-expression vs. seeking approval
• How I used to judge myself in real time while performing
• The peace that comes from not needing the applause anymore
• How healing shifted my entire relationship to something I once lived for
• Why self-worth has to come before the responsibility of a lead role (or leadership position)
• What it looks like to outgrow a version of yourself you thought you’d always be
• How presence became the new definition of success for me
• Trusting your own “I did a good job” without waiting for someone to say it back

And more!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On today's episode:

• Why the scale doesn't tell the whole story
• What I actually have my clients track instead and why
• Why progress pics are the best form of progress tracking
• Measuring strength gains is also important for progress tracking and confidence building
• Why muscle is a good thing
• A guide to taking progress pics

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On Today's Episode:

Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve!

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ENROLL NOW in the Spring Round of Rooted Foundations!

The program starts 3/31!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it!

ENROLL IN ROOTED FOUNDATIONS || NEXT ROUND STARTS 3/31
Click Here for Early Bird Pricing!
Not your typical fitness program, but an 8-week journey to build self-awareness, emotional resilience, and strength that carries over to every part of life.

Let's Connect!
My Instagram