One of the hardest parts of the early days of marriage, regardless of how long you've already been together leading up to said marriage, is learning how to build a new "we" from two very different lives and ways of doing things.

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Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
My Instagram
Rooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
My Instagram
Rooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
My Instagram
Rooted Co Website

On Today's Episode:

• Coaches have coaches
• Being comfortable in love doesn’t mean being careless with your words
• What men often actually mean when they say they feel “disrespected”
• A gentle call to raise the bar on how we speak to the people we love

AND MORE!

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Let's Connect!
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Rooted Co Website

Athena is a strength coach in Tampa Bay, Florida.

Connect with Athena:
Instagram: Click Here
Email: Athena@Seriouslystrongtraining.com

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On Today's Episode:

• How her mindset has changed regarding 75hard
• How her understanding of masculine and feminine energy and gender roles in a relationship have evolved
• The importance of honest communication in relationships
• Women have the ability to flow from masculine to feminine energy
• You can still enjoy traditional femininity while still being independent and a leader
• Clear communication isn’t one-size-fits-all
• You have to teach people how you want to be loved

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
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On Today’s Episode:

• Feeling intimidated by fitness and growth doesn’t mean you’re lazy
• Simplify your entry point into working out and personal development
• Action begets confidence
• The gym as a metaphor for life
• Your growth doesn't have to look like anyone else's
• What it means to take messy actions
• Stop waiting for motivation
• You have permission to take up space, go at your own pace, and make this journey yours
• Start before your ready

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
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Rooted Co Website

On Today's Episode:

• How being too understanding can blur boundaries

• The difference between compassion and permission

• Why “context” isn’t an excuse for being mistreated

• The trap of living in the gray area and justifying bad behavior

• How to set black-and-white boundaries without losing your empathy

• 3 steps to start protecting your peace without the guilt

• Journal prompts to help you clarify where your own boundaries need strengthening

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
My Instagram
Rooted Co Website