Send us a text

In today’s episode, I’m joined by one of my closest friends, Kate, for a raw and honest conversation about faith, healing, and the softening that happens when you stop running from yourself and finally let God in.

We reflect on where we came from—how shame shaped us, how performance kept us guarded, and how we’ve both returned to a gentler, more anchored version of ourselves through our relationship with Jesus.

What We Dive Into:

• The danger of almost-truths and subtle self-abandonment
• How the enemy uses rationalization to distort our discernment
• New age spirituality, spiritual tools, and why discernment matters
• Misrepresentations of Christ that keep people from true connection
• Building faith through curiosity, perspective, and even science
• Why truth without Love isn’t truth at all

This isn’t a how-to episode. It’s a heart-to-heart.
It’s a glimpse into what happens when two women sit down and speak truth about what they used to believe, who they thought they had to be, and what grace actually feels like when it lands.

Whether you’re in a season of deconstruction, devotion, or deep healing—there’s something here for you.

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

Send us a text

In this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.

We’ll explore:

• Why high-functioning doesn’t mean healed
• How trauma can live in your body without big memories or dramatic stories
• The sneaky symptoms of avoidance masked as "discipline" or "independence"
• What it actually means to be safe in your body— and why your healing might be stuck without it
• The work that will bring you back home

Whether you’ve done a lot of inner work or this is all brand new, this episode will help you soften into a truth you might’ve been avoiding:
You don’t have to hold it all alone anymore.

🕊️ If you loved this episode, you’ll want to explore:

→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
[Say yes to your God Glow]

Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

Send us a text

You don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again.

You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask necessary.

If your body’s been asking for your attention, this is your sign to slow down and breathe.

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN