『Group X Files』のカバーアート

Group X Files

Group X Files

著者： Sara Keller
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The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors.

Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

Group X Files 2025 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Stop Making Excuses

    Stop Making Excuses
    2025/10/15

    In this episode we will explore what happens when we stop making excuses and start doing more than the bare minimum. Yes, our members are more excited, our members come back with more regularity, and our class numbers increase. When all of these happen, we feel more energized for the tall task of leading group exercise and that passion shows to our members.

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    27 分
  • Know Your Sh*t!

    Know Your Sh*t!
    2025/10/01

    Continuing education is the key to becoming the best instructor you can be, yet many shrug it off as just another thing to do. Tune in to learn how continuing education can truly benefit you as an instructor and how it can help you take your job (yes, at the end of the day it is a j-o-b) as a group exercise instructor more seriously so you can excel to higher levels.

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    27 分
  • Diversify Your Portfolio

    Diversify Your Portfolio
    2025/09/17

    Listen in to learn about crosstraining in different formats and how that will increase your value to your facility, will increase your longevity in this career, and will help to stave off burnout (ugh, that dreaded thing). We will talk about how to strategically diversify your skill set and when enough is enough in terms of diversifying.

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    27 分
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