Grounding Yourself for Stability: A Mini Meditation
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Grounding Yourself for Stability: A Mini Meditation
-
ナレーター：
-
著者：
概要
Send us a text
This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with yourself. Use it when you feeling stressed, overwhelmed, or whenever you need a reminder. You are here. You are connected. You are whole.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
Be sure to sign up for the email list while you're there to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here