In this episode, Christina is speaking to an exact experience every person looking to expand goes through. The growth speed bump as she likes to call it. In the next two episodes we explore what happens when growth starts to feel uncomfortable and how to tell the difference between a real red flag and the body’s built-in resistance to change. It’s a conversation about learning when to slow down, when to keep going, and how to trust yourself more clearly as you move into something new.

What You’ll Learn

• How to tell the difference between discomfort and genuine misalignment
• Why the body can react strongly when you’re stepping into something unfamiliar
• The difference between a compulsion and your inner knowing
• How old patterns can disguise themselves as “protection”
• Finally a distinct test to understand who's voice you are hearing, your higher self or your old pattern.

If you’ve ever wondered whether something feels hard because it’s wrong or because it’s new, this episode will help you start separating the two.

Connect with Christina:

Instagram @itschristinahorn

Website: https://groundedinself.lovable.app

Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

Navigating Life’s Lulls: What to Do When Motivation Drops

In this episode, you’ll get practical support for getting through slower seasons without spiraling. You’ll learn how to:

• Recognition of what you need to look at when energy is dipping
• What I believe is the number one indicator if someone will be successful
• How to ensure you stay afloat and continue to "win" the day
• Reframe your mindset when things get slow
• The ultimate thing you can NOT give up when energy is low

If you’ve been feeling stuck, heavy, or off your pace, this episode offers simple prompts and mindset shifts to help you keep moving.

Connect with Christina:

Instagram @itschristinahorn

Website: https://groundedinself.lovable.app

Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

In this episode of Grounded in Self, Christina opens up about a major identity shift in her life and the lessons she’s learned through it. With honesty and reflection, she shares what it really looks like to grow into a new version of yourself.

If you’ve ever felt stuck between who you were and who you’re becoming, this conversation will help you feel seen, understood, and more grounded in your own process.

Listeners will receive:

• Signs to understand if you are in a shift

• Guidance for navigating their own identity shifts
• Perspective on what it means to be going through said shift
• Insight on what shifting actually looks like
• Ways to treat yourself while things are shaky

Her reminder is simple but powerful: identity change is messy, but it is also proof that you are becoming someone new.

If you’re navigating your own identity shift, this episode offers both honesty and hope.

Connect with Christina: 


Instagram @itschristinahorn
 Website: https://groundedinself.lovable.app



Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI