If you’ve ever realized that the version of you who thrives in crisis is also the one who ends up exhausted, this episode is for you.

In Episode 06, Nicole Ghirardi shares a personal reflection on a season of growth that didn’t come from pushing harder, but from letting go. She opens up about why she often functions best in hard moments, what it cost her to stay in that mode too long, and the shift that happened when proving stopped feeling sustainable.

This conversation explores burnout, identity, and boundaries, especially relational ones. It invites listeners to consider what grounded growth looks like when you stop performing to survive and start choosing peace, clarity, and steadiness instead.

This episode is not about fixing everything or having the answers. It’s about naming what’s been heavy, honoring what the season has taught you, and allowing growth to take a different shape.

• Why Nicole tends to thrive in crisis and the hidden cost of staying there
• The moment that triggered a season of proving and burnout
• How a difficult year reshaped her marriage and personal identity
• Why boundaries matter, especially relational boundaries
• What grounded growth looks like when you’re done performing
• How faith and community supported healing and clarity

• The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
• The Grounded Growth Community: https://www.facebook.com/groups/groundedgrowthcommunity
• Learn more about Grounded Growth: https://www.groundedgrowth.org

In the next episode, the conversation continues by exploring how grounded growth shows up in everyday rhythms, choosing intention over reaction, and building a life that feels steady instead of strained.

Stay grounded and keep growing.

Follow along and stay connected:
Website: https://www.groundedgrowth.org
Instagram: https://www.instagram.com/groundedgrowthmo/
Facebook Community: https://www.facebook.com/groups/groundedgrowthcommunity
YouTube: / @groundedgrowthmo

If dinnertime feels like the most stressful part of your day, this episode is for you.

In Episode 05, Nicole Ghirardi and Stephanie Petry walk through Step Four of the Weekly Reset: Meal Plan. This step focuses on removing decision fatigue, reducing evening stress, and creating calmer rhythms at home through simple preparation.

Nicole and Stephanie talk honestly about why meal planning often feels overwhelming, how small plans can make a big difference, and why this step is not about perfection or elaborate meals. It’s about peace.

This episode reframes meal planning as an act of care and stewardship, one that supports your energy, your relationships, and your presence during the busiest parts of the day.

In This Episode, You’ll Hear

• Why dinnertime is one of the biggest stress triggers in most homes
• How meal planning reduces mental load and decision fatigue
• Why simple and repeated meals are often the most effective
• How flexibility keeps meal planning sustainable
• The importance of planning in rest and margin
• Why preparation creates peace rather than pressure

Quote Shared

“The rubber meets the road when we work out the question of how do we bring beauty and rest to life in the midst of storms. Bringing grace to the busy moments of your life is not about performance or perfection, but sustainability. Bringing peace and beauty amid the whirlwind necessitates preparation.”

Sally Clarkson

This quote anchors the heart of this step, reminding us that preparation is not about control, but about creating space for peace and connection.

Resources Mentioned

• The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
• The Grounded Growth Community; www.facebook.com/groups/groundedgrowthcommunity
• Learn more about Grounded Growth: www.groundedgrowth.org

What’s Next

This episode completes the Weekly Reset series and brings all four steps together into a rhythm that supports real life.

In the episodes ahead, Nicole and Stephanie begin introducing deeper spiritual rhythms and practices designed to help women start and end their days grounded and intentional.

Stay grounded and keep growing.

Follow along and stay connected:
Website: www.groundedgrowth.org
Instagram: @GroundedGrowthMO
Facebook: Grounded Growth Community

YouTube: @groundedgrowthmo

If you’ve ever felt frustrated by habits that never seem to stick, this episode is for you.

In Episode 04, Nicole Ghirardi and Stephanie Petry walk through Step Three of the Weekly Reset: Anchor Habits. This step focuses on building small, sustainable daily rhythms that support your life instead of overwhelming it.

Nicole and Stephanie talk about why habits often feel heavy or discouraging, especially in busy seasons, and how shifting from perfection to consistency changes everything. This conversation reframes habits as anchors that keep you steady when life feels full or unpredictable.

This episode is about creating stability through simple, life-giving choices and letting go of pressure to do everything at once.

In This Episode, You’ll Hear

• Why habits often fail when expectations are too high
• The difference between habits and priorities
• Why fewer habits create more consistency
• How anchor habits support identity and daily rhythm
• The importance of tracking progress with grace
• How habits can shift as seasons of life change

Scripture Shared

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness.”

Hebrews 12:11

This verse anchors the idea that small, faithful choices may feel hard at first, but over time they produce peace and growth.

Resources Mentioned

• The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
• The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity/
• Learn more about Grounded Growth: www.groundedgrowth.org

What’s Next

In the next episode, Nicole and Stephanie move into Step Four: Meal Plan, where daily rhythms meet practical structure and meal planning becomes a tool for peace rather than pressure.

Stay grounded and keep growing.

Follow along and stay connected:

Website: www.groundedgrowth.org
Instagram: @GroundedGrowthMO
Facebook: Grounded Growth Community

YouTube:@GroundedGrowthMO

How Clear Priorities Create Lighter Weeks

If everything on your to-do list feels important, this episode is for you.

In Episode 03, Nicole Ghirardi and Stephanie Petry walk through Step Two of the Weekly Reset: Prioritize. This step helps shift weeks from overwhelming and scattered to focused and intentional.

Nicole and Stephanie talk about why long to-do lists often create more stress than clarity and how choosing a few meaningful priorities can change how the entire week feels. This episode reframes prioritizing as an act of stewardship rather than pressure.

This conversation is about learning how to hold plans loosely, define success with intention, and move through the week with clarity instead of guilt.

In This Episode, You’ll Hear

• Why treating everything as urgent leads to overwhelm
• How mental load increases when priorities are unclear
• The difference between a to-do list and true priorities
• The three priority questions used in the Weekly Reset
• Why defining success ahead of time creates peace
• How faith helps us stay flexible when plans shift

Scripture Shared

“The heart of man plans his way, but the Lord establishes his steps.”

Proverbs 16:9

This verse anchors the idea that planning is wise, but trust is essential when life unfolds differently than expected.

Resources Mentioned

• The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
• The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity/
• Learn more about Grounded Growth: www.groundedgrowth.org

What’s Next

In the next episode, Nicole and Stephanie move into Step Three: Anchor Habits, where daily rhythms support priorities and create consistency without pressure.

Stay grounded and keep growing.

Follow along and stay connected:

Website: www.groundedgrowth.org
Instagram: @GroundedGrowthMO
Facebook: Grounded Growth Community

YouTube: @GroundedGrowthMO

If you feel like life keeps moving faster but clarity feels harder to find, this episode is for you.

In Episode 02, Nicole Ghirardi and Stephanie Petry walk through Step One of the Weekly Reset: Reflect & Reset. This step is the foundation for grounded growth and the part most often skipped when life feels busy.

Nicole and Stephanie talk about why reflection matters, how skipping this step leads to repeated stress and burnout, and why awareness is the starting point for meaningful change. This conversation invites listeners to slow down, release what doesn’t need to be carried forward, and reset with intention instead of pressure.

This episode is not about judgment or perfection. It’s about creating space for clarity, grace, and honest reflection.

In This Episode, You’ll Hear

• Why reflection is often skipped in busy seasons
• How unprocessed weeks create ongoing stress
• The difference between reacting and responding
• How reflection clears mental clutter
• The four reflection questions used in the Weekly Reset
• Why awareness is the first step toward intentional growth

Scripture Shared

“Bless the Lord, O my soul, and forget not all his benefits.”

Psalm 103

This verse anchors the heart of reflection, remembering God’s faithfulness before moving forward.

Resources Mentioned

• The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
• The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity
• Learn more about Grounded Growth: www.groundedgrowth.org

What’s Next

In the next episode, Nicole and Stephanie move into Step Two: Prioritize, where reflection turns into focused action and clarity helps define what truly matters most for the week ahead.

Stay grounded and keep growing.

Follow along and stay connected:
Website: www.groundedgrowth.org
Instagram:@GroundedGrowthMO
Facebook: Grounded Growth Community

If your weeks feel overwhelming before they even begin, this episode is for you.

In Episode 01, Nicole Ghirardi and Stephanie Petrie introduce the Roadmap to Reset, a simple weekly rhythm created to help women move from reactive weeks to intentional ones.

This episode marks the shift from why Grounded Growth exists to how grounded growth actually happens in everyday life. Nicole and Stephanie share why so many women feel behind before Monday arrives and how pausing before the week begins can change everything.

This conversation is about clarity instead of chaos, preparation instead of pressure, and choosing how you want your week to feel rather than letting your schedule decide for you.

In This Episode, You’ll Hear

• Why most weeks feel overwhelming before they even start
• How living reactively creates stress and burnout over time
• The importance of pausing before planning
• How the Weekly Reset was created from real life needs
• An overview of the four steps of the Weekly Reset
• Why small, consistent rhythms create calm and clarity

Scripture Shared

“Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways acknowledge Him and He will make straight your paths.”

Proverbs 3:5–6

Resources Mentioned

• The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
• The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity
• Learn more about Grounded Growth: www.groundedgrowth.org

What’s Next

Episode 01 sets the foundation for the Weekly Reset series. In the next episode, Nicole and Stephanie dive deeper into Step One: Reflect & Reset, where growth begins with pausing, awareness, and grace.

Stay grounded and keep growing.

Follow along and stay connected:
Website: www.groundedgrowth.org
Instagram: @GroundedGrowthMO
Facebook: Grounded Growth Community

Grounded Growth did not begin with a polished plan or a perfectly mapped vision. It began with honest conversations and a shared longing for growth that felt supportive instead of exhausting.

In the trailer, Nicole Ghirardi and Stephanie Petry introduce themselves and share the seasons that led them to create Grounded Growth, a faith-based community rooted in intentional living, encouragement, and grace.

They talk openly about burnout, balancing multiple roles, and the pressure many women feel to grow without slowing down. This episode explores the shift from hustle culture to grounded growth and explains what listeners can expect from future conversations.

You’ll Hear

• The personal stories behind Grounded Growth
• Why vulnerability matters when starting something new
• How faith is woven gently into everyday life
• The importance of community and connection
• What grounded growth really means

What’s Next

This trailer sets the foundation for the Grounded Growth Podcast. In the next episode, Nicole and Stephanie introduce the Roadmap to the Weekly Reset, a simple weekly rhythm designed to help women move from reactive weeks to intentional ones.

Stay grounded and keep growing.

Follow along and stay connected:
Website: www.groundedgrowth.org
Instagram: @GroundedGrowthMO
Facebook: Grounded Growth Community

YouTube: @GroundedGrowthMO