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  • Self Care Revolution: Add, subtract and Protect yourself
    46 分
  • Procrastination: Overcoming the Delay Game
    2024/10/09

    Join us as we delve into the world of procrastination, a universal struggle that affects people of all ages and walks of life. In this podcast, we'll explore the root causes of procrastination, the symptoms it can manifest in, and practical tips and tricks to help you break free from its grip.

    Our hosts share their personal stories, offering relatable insights and firsthand experiences of overcoming procrastination. Discover effective strategies, productivity hacks, and mindset shifts that can empower you to achieve your goals and live a more fulfilling life.

    #procrastination #productivity #motivation #timemanagement #overcomeprocrastination #personalgrowth #selfimprovement #successmindset #podcast #mentalhealth #lifehacks

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    29 分
  • The Fear That Holds You Back
    2024/10/05

    Ever felt a pang of anxiety when things are going too well? Join us as we dive into the often overlooked fear of success. From self-doubt to procrastination, we explore the psychological barriers that can hinder our achievements. Learn practical strategies to overcome these fears and unlock your full potential.


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    30 分
  • Blocks & Barrier Files: Lack of Self-Awareness
    2024/09/18

    Lack of Self-Awareness: The Blind Spot to Success is your go-to episode for understanding the importance of self-awareness in personal and professional growth. Join hosts Meghan & Sarah as they explore the concept of self-awareness, its impact on our relationships and decision-making, and practical strategies for developing greater self-awareness.

    In this episode, you'll learn:

    • What self-awareness is and why it's essential for success
    • The consequences of a lack of self-awareness
    • How to identify your blind spots and areas for growth
    • Strategies for developing greater self-awareness through reflection and feedback
    • Practical exercises to cultivate self-awareness

    Hashtags: #selfawareness #personalgrowth #selfimprovement #mindfulness #reflection #feedback #success #leadership #positivevibes #inspiration

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    31 分
  • Random Conversation
    31 分
  • Action Answers: Focused Action
    2024/09/09

    The Power of Intentional Steps is your go-to episode for understanding the importance of intentional action in achieving your goals. Join hosts Meghan & sarah as they explore the concept of focused action, its impact on productivity and success, and practical strategies for taking intentional steps towards your dreams.

    In this episode, you'll learn:

    • What focused action is and why it's essential for success
    • The power of intention in guiding your actions
    • How to set clear goals and create a plan of action
    • Strategies for staying focused and overcoming distractions
    • Practical exercises for taking intentional steps towards your goals

    Hashtags: #focusedaction #intention #goals #success #productivity #motivation #positivevibes #inspiration #personalgrowth #selfimprovement

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    14 分
  • Blocks & Barrier Files: Shame Shifting
    2024/09/04

    Shifting Blame: The Impact and How to Overcome It is your go-to episode for understanding the destructive habit of shifting blame and learning how to break free from it. Join Meghan & Sarah as they explore the root causes of blame-shifting, its impact on our relationships and personal growth, and practical strategies for taking responsibility and fostering accountability.

    In this episode, you'll learn:

    • What blame-shifting is and why it's harmful
    • The root causes of blame-shifting and their impact on your life
    • How to identify and challenge blame-shifting behaviors
    • Strategies for taking responsibility and fostering accountability
    • Practical exercises to break free from the habit of shifting blame

    Hashtags: #blame #accountability #responsibility #personalgrowth #selfimprovement #positivevibes #motivation #inspiration #overcomeobstacles

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    33 分