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  • Grief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan Venables

    Grief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan Venables
    2025/08/29
    Building Resilience Through Grief: An Interview with Blair Kaplan Venables In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains how these experiences led her to create the Global Resilience Project, which started as a book but evolved into a global movement and community. Blair discusses her Navigating Grief framework, a toolkit designed to help individuals build emotional resilience using neuroscience and practical strategies. The conversation highlights the importance of feeling emotions to heal and underscores actionable steps to navigate grief effectively. 00:00 Introduction and Guest Welcome 00:45 Blair's Journey into Grief and Resilience 02:08 The Birth of the Global Resilience Project 02:35 Navigating Personal Traumas 06:32 Framework for Navigating Grief 13:38 The Importance of Resilience 16:52 Blair's Personal Insights and Reflections 27:48 Conclusion and Final Thoughts -------------------------------- Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch, and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the cohost of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning books are international bestsellers. In her free time, you can find Blair writing, in nature, traveling the world and helping people to strengthen their resilience muscles. ------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. I partner with organizations to increase grief literacy and embed grief-informed care into workplace culture, reducing stigma and helping teams navigate loss with resilience. Grief at work isn’t only about death; it shows up in leadership changes, layoffs, and other major transitions too. Bring me in to help your workplace move from uncertainty to confidence when loss of any kind shows up. Email hello@griefisthenewnormal.com to inquire. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed ...
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    29 分
  • Grief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of Loss

    Grief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of Loss
    2025/08/27

    Navigating Grief and Sexuality with Dr. Heather Taylor

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intimacy post-loss. Dr. Taylor also draws from Emily Nagoski's research, highlights different grief responses through TV show characters, and offers practical advice for those grieving and navigating changes in their sexual life.

    00:00 Introduction to Grief is the New Normal

    00:26 Exploring Grief and Sexuality

    01:23 The Nuances of Grief and Physical Connection

    02:47 Story Time: Grief Responses in TV Characters

    05:47 Research Insights on Grief and Desire

    10:55 Practical Tips for Reconnecting with Your Body

    12:11 Final Thoughts and Invitation

    13:21 Conclusion and Resources

    ----------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    15 分
  • Grief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHC

    Grief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHC
    2025/08/24
    Navigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-stage ADHD diagnosis and its impact on her life and practice. The conversation explores the multifaceted nature of grief, particularly for individuals with ADHD, and the importance of understanding non-death related losses. They also talk about the role of masking, the complexities of people-pleasing, and the importance of realigning one's life values. With personal anecdotes and professional insights, this episode offers valuable perspectives for anyone navigating grief and neurodiversity. 00:00 Introduction to Grief is the New Normal 00:26 Meet Hannah Allen: Licensed Therapist and ADHD Coach 03:48 Hannah's Journey with ADHD and Grief 08:28 Understanding Non-Death Related Losses 13:59 Navigating Grief with ADHD 25:32 The Impact of Masking and Unmasking 29:04 Coping Strategies for Grief 30:21 The Role of Brain Chemistry in Grief 31:43 The Performative Aspect of Masking 33:26 Time as a Resource in Grief 34:21 Introduction to Her Aligned Mind 34:29 Ad Break 35:31 Supporting Women in Midlife 37:06 Values and Priorities in Midlife 46:20 Navigating People Pleasing and Grief 51:23 Final Takeaways and Resources ------------------------------------------------- Hannah Allen, LMHC, ADHD-CCSP, is a Certified ADHD Specialist, coach, and licensed mental health therapist who has supported hundreds of high-performing professionals with build lives of clarity, confidence, and composure. A sought-after speaker, educator, and consultant, she provides ADHD education and practical strategies through trainings, classes, coaching, and customized corporate programs. Frequently featured on podcasts and panels, Hannah is recognized for her expertise on the social and emotional challenges of ADHD and for bridging cutting-edge research with real-world application. Hannah is also the founder of Her Aligned Mind, a membership collective and mentorship platform empowering professional women toward an intentional, meaning-filled, and values-aligned second act. Follow or contact Hannah at: allentherapeutics.com or heralignedmind.com; Instagram: @heralignedmind; @allen_therapeutics ------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out, join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    59 分
  • Grief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal Loss

    Grief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal Loss
    2025/08/24

    Navigating Pet Loss with Dr. Heather Taylor

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, creating personal rituals, and finding support. The episode encourages listeners to honor their pets' memory and gives practical advice for navigating the unique challenges of pet loss.

    00:00 Introduction to Grief is the New Normal

    00:26 Understanding Pet Loss Grief

    02:34 Personal Stories of Pet Loss

    07:10 Coping Strategies for Pet Loss

    09:31 Final Thoughts and Resources

    --------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    11 分
  • Grief is the New Normal Podcast: S2E37 Grieving at Work: The Emotional Labor No One Talks About

    Grief is the New Normal Podcast: S2E37 Grieving at Work: The Emotional Labor No One Talks About
    2025/06/18

    Grieving in the Workplace: Understanding and Navigating Emotional Labor

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved in coping at the workplace, and the detrimental effects on both individuals and organizations. Dr. Taylor offers insights into creating a grief-informed work culture, emphasizing the importance of flexibility, long-term support, and open discussions about grief. Practical strategies and a call to action are provided to help listeners advocate for change and seek the necessary support during their grief journey.

    00:00 Introduction to Grief in the Workplace

    01:21 Unrealistic Expectations and Emotional Labor

    02:00 Story Time: Real-Life Experiences

    03:07 The Impact of Returning to Office

    05:44 Emotional Labor and Its Consequences

    07:08 Building Grief-Informed Workplaces

    08:18 Practical Strategies for Supporting Grievers

    10:27 Conclusion and Call to Action

    ---------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    15 分
  • Grief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day Post

    Grief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day Post
    2025/06/13

    Navigating Father's Day: Acknowledging Silent Grief

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one's feelings. She offers practical suggestions for self-care and coping strategies, highlighting the importance of setting boundaries and engaging in meaningful activities. Dr. Taylor encourages listeners to name their grief and share their stories, fostering a sense of community and understanding. This episode serves as a gentle reminder that experiencing grief on Father's Day is normal, and that it's okay to take up space with your emotions.

    00:00 Introduction and Acknowledgment

    00:58 Understanding Father's Day Grief

    01:38 Story Time with Heather

    03:59 The Complexities of Grieving Fathers

    07:32 Coping Strategies for Father's Day

    10:12 Final Thoughts and Encouragement

    ------------------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    12 分
  • Grief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare Reform

    Grief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare Reform
    2025/06/12
    Changing the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental health and grief support. Dr. Smith shares his personal experiences and insights into the gaps in primary care mental health training, emphasizing the need for systemic change in medical education. Both doctors discuss the mismanagement of grief in the medical model and stress the importance of community and family support in navigating grief. The conversation aims to raise awareness and advocate for reform in how mental health care is approached in the medical field. 00:00 Introduction to Grief is the New Normal 00:24 Introducing Dr. Robert Smith 01:09 Dr. Smith's Journey in Medicine 05:11 The Crisis in Mental Health Training 09:43 The Role of Grief in Mental Health 20:21 Stigma and Mental Health 23:52 Call to Action: Reforming Mental Health Care 32:02 Conclusion and Final Thoughts ------------------------------------------ Robert C. Smith, MD, MACP is a University Distinguished Professor and a Professor of Medicine and Psychiatry Emeritus at Michigan State University, East Lansing, MI, USA. With many publications, awards, and strong grant support, he has been involved in teaching and research in patient-centered communication and in primary care mental health since 1985. He and his colleagues defined the first evidence-based patient-centered interview, now published in a popular interviewing textbook, Smith’s Patient-Centered Interviewing: An Evidence-Based Method (4th edition, McGraw Hill, 2018). It is used in medical, nursing, and other health care schools in the USA and abroad for teaching interviewing and the doctor-patient relationship. Dr. Smith’s group also identified the first evidence-based method, the Mental Health Care Model, to guide primary care clinicians in managing mental health and substance use problems. Essentials of Psychiatry in Primary Care: Behavioral Health in the Medical Setting (McGraw Hill 2019) resulted and is widely used to teach primary care mental health. Dr. Smith’s next book is for the public: Has Medicine Lost Its Mind? will be published by Prometheus Books in March 2025. It addresses the poor state of mental health care in the US, why it occurred, what needs to be done, and how to accomplish this politically. Details are available on his website: https://www.robertcsmithmd.com/. ---------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    35 分
  • Grief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's Grieving

    Grief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's Grieving
    2025/06/09

    Supporting Grievers: How to Show Up and Stay Present

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific support. Dr. Taylor offers practical tips on how to stay engaged over the long term, the importance of marking significant dates, and what actions to avoid, such as offering toxic positivity or disappearing when it gets challenging. She concludes by encouraging listeners to stay present and offer genuine, consistent support to those in grief.

    00:00 Introduction to Grief is the New Normal

    00:26 Understanding the Support Crew

    01:04 The Three Types of Support

    06:39 Effective Long-Term Support Strategies

    10:12 Common Mistakes and How to Avoid Them

    13:22 Final Thoughts and Resources

    --------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    16 分