Grief Is Not Only About Death
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Grief Is Not Only About Death
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When people think about grief, they often think about death.
But grief can come from many different experiences in life.
We can grieve lost opportunities. We can grieve relationships that ended. We can grieve the version of ourselves that existed before trauma. And sometimes we grieve the life we thought we would have.
In this episode of Conversations That Heal, Dr. Stephanie Jeffreys explores the many forms of grief that people carry silently. She reminds listeners that grief is not limited to losing someone physically, it can also come from losing dreams, connections, and chapters of our lives that we can never return to.
Healing begins when we give ourselves permission to acknowledge those losses and move forward with compassion for ourselves.