『Grief Heals』のカバーアート

Grief Heals

Grief Heals

著者: Lisa Michelle Zega | Jump Up and Down Productions
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We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.Lisa Michelle Zega | Jump Up and Down Productions 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Wind Knocked Out of You
    2026/06/09

    What does it mean to be made whole?

    Made whole not by acquiring something missing, but by returning to what's already here?

    In this episode, Lisa explores the surprising connections between grief, sacred breath, and unity, drawing on Neil Douglas Klotz's Aramaic rendering of the Beatitudes in his book The Hidden Gospel.

    When Klotz translates "blessed are those who mourn" as "ripe are those who feel at loose ends, coming apart at the seams — they shall be knit together within," something opens up.

    Grief isn't a wound that leaves us permanently broken. It's an invitation to soften, to breathe, to return.

    Lisa shares from her own experience of loss, the years of painful disconnection from her sons after the end of a 23-year marriage, and how that grief, entered fully, became the doorway to a depth of love and connection she had never known before.

    For anyone who fears that loss will leave them forever less than whole, this episode offers something real: not a promise that the pain goes away, but that the pain itself, breathed into and stayed with, can knit us back together in ways we never anticipated.


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    35 分
  • Grief in Context
    2026/05/25

    In this episode Lisa reflects on loss that isn't death, the disappointments, broken promises, and unmet needs that shape us long before we have language for them.

    Drawing on a story from her coach Billy Soule about imagining his mother's childhood losses, she revisits her own experience at a Hoffman Institute retreat years ago, where she was asked to imagine her way into the early lives of the parental figures who raised her.

    What opened there, and the conversations it later made possible with her mother, became a turning point in how she understands inheritance, blame, and the resources our caretakers had — or didn't have — to give.

    Lisa moves into the larger question the episode keeps circling: mothers mother in a context. So do all of us.

    The contempt so often directed at mothers, the isolation of grievers waiting to "get better" for everyone else, and the coping we do alone are symptoms of a culture that pushes grief to the fringes rather than holding it in common.

    Grief, she suggests, is one of the most universal human experiences and one of the most abandoned.

    This episode is an invitation to bring it back into the circle, where it can do what it's meant to do: humanize, integrate, and make whole.

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    27 分
  • Welcoming What Is
    2026/05/11

    Lisa returns to the question she's been turning over for a few episodes now — the relationship between healing, wholeness, and being human — and finds her way into it through her own preparation for her oldest son's wedding. What surfaces is an identity she'd been quietly carrying since her divorce: that she'd forfeited the right to claim "mom." Working the thought through Byron Katie's inquiry, she arrives at a simple turnaround — without her, there is no wedding, no son, no day. She was chosen for this.

    From there the reflection opens outward. If to grieve is to love, then grief is what makes space for everything — the loss, the longing, the parts of ourselves we'd rather not claim. Lisa names the parallel between our cultural refusal of grief and the disintegration we see around us, and closes with an invitation to step outside the impulse to fix or advise, and instead to ask: may I sit, may I listen, may I be with?

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    31 分
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