Season 2 Episode 14

Grief is an inevitable part of life, but in aviation, it often remains unspoken. Whether it's the sudden loss of a colleague or the death of a loved one, grief can affect focus, decision-making, performance, and well-being in profound ways. In this episode, you'll learn how grief impacts the brain, why healthy compartmentalization is different from emotional suppression, and practical strategies pilots can use to stay grounded during difficult times. You'll also discover tools for managing grief bursts, supporting others through loss, and recognizing when it's time to step back from flying and prioritize healing.

Joining us is Nikki Smith, a death doula, grief coach, and host of the podcast Good Grief. Nikki specializes in helping individuals and families navigate end-of-life, loss, and bereavement with compassion and clarity. Together, we explore the unique challenges aviators face when coping with loss, the barriers that often prevent pilots from seeking support, and why acknowledging our mortality can ultimately help us live—and fly—with greater purpose and resilience.

Links:

Nikki Smith’s Website: Grief coaching, staff support, death doula services, blog, and resources on death and dying

Good Grief with Nikki the Death Doula: the podcast dedicated to demystifying and de-stigmatizing grief with compassion and humor

Journaling Prompts for Pilots: these journaling prompts will help give you a concrete, private, and meaningful way to work through your grief. Provided to us from Nikki, download the PDF and try five minutes of journaling; it's a fantastic method and well worth your time.