『Grey Matters More』のカバーアート

Grey Matters More

Grey Matters More

著者： Roy
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

A new podcast reveals a time rich army of volunteers and people embracing new challenges as they take on the retirement years.

Many people dream of retirement but the reality of giving up work can often be stressful and traumatic. Boredom, loss of status and depression can kick in after you've clocked off for the last time.

A brand new podcast series focuses on ways of tackling one of the most challenging transitions many of us ever face.

Grey Matters has been produced by three recently retired friends whose credits include the BBC, ITN, Sky,and much more. They have all faced the sudden realisation of retirement and the ups and downs it can bring. They talk from personal experience.

© 2026 Grey Matters More 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Explore the National Motor Museum: where cars, community and the joy of volunteering all come together after retirement.

    Explore the National Motor Museum: where cars, community and the joy of volunteering all come together after retirement.
    2026/04/16

    Hi there, if you are enjoying the podcasts, please let us know. We’d also love to hear your thoughts on these podcasts in Season 1, but also any topics you’d like to see in future episodes in Season 2.

    We tour the National Motor Museum at Beaulieu to uncover why cars carry such emotional weight and how volunteering turns that passion into purpose. From early EVs to modern hybrids, we look at how the collection stays relevant while volunteers keep heritage alive.

    • origins of Beaulieu from five cars to national trust
    • cars as freedom, memory and status across a lifetime
    • evolving relevance from 1950s classics to 1990s icons
    • EV and hybrid milestones added to the collection
    • volunteers enabling tours, cataloguing and restoration
    • finding friends, structure and joy after retirement
    • research into Racing Pride and women in motor sport
    • reference library digitising brochures for open access
    • plans for redevelopment and heritage skills training

    Please don't forget to like, follow, or subscribe. That way you'll never miss an episode

    You can also find more details of the Motor Museum on the link below

    https://nationalmotormuseum.org.uk/

    Facebook.
    https://www.facebook.com/profile.php?id=61586908623318

    Grey Matters More Website
    https://greymattersmore.buzzsprout.com/

    You Tube Homepage
    https://www.youtube.com/@royplayer9527

    Bluesky App Homepage
    https://bsky.app/profile/greymattersmore.bsky.social
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    35 分
  • Joining the Ramblers can boost your wellbeing and confidence while also protecting the paths you love. Also, it’s a great way to make friends.

    Joining the Ramblers can boost your wellbeing and confidence while also protecting the paths you love. Also, it’s a great way to make friends.
    2026/04/02

    Hi there, if you are enjoying the podcasts, please let us know. We’d also love to hear your thoughts on these podcasts in Season 1, but also any topics you’d like to see in future episodes in Season 2.

    We walk with the Ramblers to explore how simple steps turn into community, confidence, and real protection for Britain’s paths. Stephen and Vicky share how volunteering, inclusivity, and gentle advocacy keep people walking and our rights of way alive.

    • Ramblers as a national charity for access and group walks
    • Campaigning for paths and the England Coast Path
    • Why neglected footpaths disappear without use
    • Volunteer roles from walk leading to research
    • How to plan and recce routes with OS Maps
    • Inclusive pacing and options for all abilities
    • Light training, shared responsibility, safety basics
    • Confidence building for new leaders
    • Right to roam explained for UK nations
    • Nature, calm, and mental wellbeing on the trail
    • How to find a local group and get started

    Please don't forget to like, follow, or subscribe. That way you'll never miss an episode

    If you are keen on the podcast above and want to join the ramblers, please click the following link for all the details on how to get involved. https://www.ramblers.org.uk/

    Facebook.
    https://www.facebook.com/profile.php?id=61586908623318

    Grey Matters More Website
    https://greymattersmore.buzzsprout.com/

    You Tube Homepage
    https://www.youtube.com/@royplayer9527

    Bluesky App Homepage
    https://bsky.app/profile/greymattersmore.bsky.social
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    26 分
  • Let’s Get Physical: How Joining a Gym can Rebuild Confidence, Community and Health.

    Let’s Get Physical: How Joining a Gym can Rebuild Confidence, Community and Health.
    2026/03/19

    Hi there, if you are enjoying the podcasts, please let us know. We’d also love to hear your thoughts on these podcasts in Season 1, but also any topics you’d like to see in future episodes in Season 2.

    We explore how movement, community, and small, brave choices can turn the empty space of retirement into a routine filled with purpose, health, and friends. From paddle and pickleball to Pilates, our guests share practical ways to build strength, confidence, and connection.

    • balancing enjoyment with structured activity for health and mood
    • accessible sports like paddle and pickleball lowering barriers
    • social connection as protection against isolation
    • starting from zero and forming new habits in your spare time
    • training movements safely with injuries and joint pain
    • Pilates for posture, core strength, balance, and mobility
    • time–health–wealth triangle as a retirement lens
    • mixing solo focus with group energy to stay consistent

    If you would like to find out more about David Lloyd, then please follow the link below.

    Thank you for taking the time to listen, and please feel free to leave a review and send a message.

    https://www.davidlloyd.co.uk/clubs/york/



    Facebook.
    https://www.facebook.com/profile.php?id=61586908623318

    Grey Matters More Website
    https://greymattersmore.buzzsprout.com/

    You Tube Homepage
    https://www.youtube.com/@royplayer9527

    Bluesky App Homepage
    https://bsky.app/profile/greymattersmore.bsky.social
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    34 分
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