John Graham Harper guests on the show to introduce the health benefits of red light therapy, and tell the story of the evolution of his career and fitness journey.

The conversation delves into the understanding and application of red light therapy, covering topics such as stacking therapy, cellular energy activation, clinical research, optimal application, as well as brain health and workplace wellness and education.

Takeaways

• Red light therapy for health
• Evolution of John Graham Harper's career
• Red light therapy benefits
• Application of red light therapy

Chapters

• 00:00 Benefits and Applications of Red Light Therapy
• 20:03 Understanding Red Light Therapy Stacking
• 25:05 Brain Health and Nanometer Specificity
• 31:25 Gut Health and Wellness Practices

Visit John's Instagram account https://www.instagram.com/johngrahamfitness/, mention you watched this episode of the You're The Boss Podcast Show and John will enrol you into his health academy.

You can also find out more about the topic at https://www.lumaflex.com/

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