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In this conversation, Alecia, Kari, and Kathy discuss with therapist, Lauren Auwood the process involved of going no contact and its impact on personal relationships, particularly marriage. She emphasizes the importance of taking time away from stressful situations to gain perspective and improve emotional well-being.

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In this conversation, the hosts discuss the importance of passing the baton between generations, particularly focusing on the roles of mothers-in-law and daughters-in-law. They explore how family traditions and heritage can be preserved through open communication and healthy boundaries. The kitchen is highlighted as a space for teaching and learning, while the art of letting go is emphasized as crucial for maintaining strong family dynamics. The conversation also touches on the significance of kindness and preparation for future relationships, culminating in a call for meaningful conversations before marriage.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com.

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In this episode of Gray Roods podcast, the hosts discuss the challenges and stressors that come with the holiday season, particularly focusing on Thanksgiving. They explore the importance of self-care, understanding the nervous system's response to stress, and practical tools to manage anxiety and expectations during family gatherings. The conversation emphasizes the significance of gratitude, lowering expectations, and prioritizing mental health to create a more enjoyable holiday experience.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com.

Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!