Gratitude & Grounding: A Gentle Reset
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
-
ナレーター:
-
著者:
このコンテンツについて
A short, soothing reset to help you reconnect with yourself, find small moments of gratitude, and ease gently into a new week. Listen closely and you may hear my cat, Duchess, insisting on making a brief cameo!
🌱 Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
🎧 Access a library of all episodes
📓 Weekly journal prompts
📥 Downloadable mindfulness + creative resources
💬 Behind-the-scenes community chats
👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
🧘 Join our live weekly classes
🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK
Free to attend — sign up here: https://edu.perksatwork.com/landing3/
Disclaimers
- All music is from Epidemic Sounds.
- This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.
Hosted on Acast. See acast.com/privacy for more information.