Gratitude Breathing For Immediate Relief
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Gratitude Breathing For Immediate Relief
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This session introduces the practice of 'Gratitude Breathing' - a simple way to respond to overwhelm, stress, and triggers.
Begin by taking a breath with and audible sigh, then wait and allow your body to breathe in.
Actively relax your body.
Foster feelings of gratitude to a person, pet, plant, or place in your life.
Repeat this process until the distress passes.
Optional: add to the words “I am here, now. And this moment is safe.”
This practice was adapted from “The Hidden Power in a Breath of Gratitude” a Ted Talk by Rory Ledbetter
Listen next:
Explore more foundational healing practices (or via iTunes, Spotify, & Amazon). You can also find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.