『Graced Health: Perimenopause and Menopause Wellness for Christian Women』のカバーアート

Graced Health: Perimenopause and Menopause Wellness for Christian Women

Graced Health: Perimenopause and Menopause Wellness for Christian Women

著者： Amy Connell: Women's Health & Fitness
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概要

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.

Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.

I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.

God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.

New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.

Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health

© 2026 Graced Health: Perimenopause and Menopause Wellness for Christian Women エクササイズ・フィットネス キリスト教 スピリチュアリティ フィットネス・食生活・栄養 聖職・福音主義 衛生・健康的な生活
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  • Midlife Pivots: When God Calls You to Something Different with Stefanie Gass

    Midlife Pivots: When God Calls You to Something Different with Stefanie Gass
    2026/02/10

    Click to Text Thoughts on Today's Episode

    Ever felt like you're too old to start over? Think again.

    In this powerful episode, Stefanie Gass, host of the Online Business for Christian Women Podcast, joins us to talk about something that might hit closer to home than you realize—even if business isn't your thing.

    Stefanie's story is raw and redemptive. From finance executive to top 1% network marketer, she had everything the world says should make you happy: the money, the recognition, the $50,000 bonus checks. But after walking off stage in front of 20,000 people at the peak of her success, she felt... nothing. Just emptiness.

    What happened next changed everything. Stefanie finally cried out to God—really cried out—for the first time in decades. And the Holy Spirit began writing a prophetic plan for her life.


    Main points discussed:


    - Career Transitions at Any Age

    - Building a Kingdom Business

    - Honoring Calling AND Capacity

    - How Biblical Order Creates Supernatural Time

    - The Power of Gratitude and Vision

    - Action Breaks Through Fear


    Links

    Biblical Order YouTube Video

    Use code AMYCONNELL to receive Stefanie’s 5-Day Bootcamp for free


    Connect with Stefanie

    https://stefaniegass.com/

    YouTube: https://www.youtube.com/StefanieGass



    My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

    Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond


    30+ Non-Gym Ways to Improve Your Health (free download)

    Connect with Amy:
    GracedHealth.com
    Instagram: @GracedHealth
    YouTube: @AmyConnell
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    51 分
  • 80% of Your Thoughts Aren't True: Dr. Lee Warren on Neurosurgery & Mental Health

    80% of Your Thoughts Aren't True: Dr. Lee Warren on Neurosurgery & Mental Health
    2026/02/03

    Click to Text Thoughts on Today's Episode

    What if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how modern brain science confirms ancient biblical wisdom—and how you can use "self-brain surgery" to break free from anxiety, depression, and negative thought patterns. After performing over 200 brain surgeries in a war zone and losing his son to tragedy, Dr. Warren discovered the surprising truth: your mind controls your brain, not the other way around. This conversation will change how you think about thinking.


    Main Points:

    1. Your Mind Controls Your Brain (Not Vice Versa)

    2. 80% of Your Thoughts and Feelings Aren't True

    3. Gratitude and Anxiety Cannot Coexist

    4. The Daily Scrub-In Practice

    5. Neuroplasticity: Your Brain's Built-In Hope

    6. Practical Self-Brain Surgery Operations


    Links:

    The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life


    Dr. Lee Warren Podcast


    Connect with Dr. Warren:

    www.drleewarren.com

    Instagram: @drleewarren

    Facebook: @drleewarren

    X: @docleewarren

    YouTube: @drleewarren




    My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

    Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond


    30+ Non-Gym Ways to Improve Your Health (free download)

    Connect with Amy:
    GracedHealth.com
    Instagram: @GracedHealth
    YouTube: @AmyConnell
    続きを読む 一部表示
    46 分
  • 5 Kitchen Systems That Make Healthy Eating Easier

    5 Kitchen Systems That Make Healthy Eating Easier
    2026/01/27

    Click to Text Thoughts on Today's Episode

    What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?

    In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming. My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines!

    Today, I walk you through my simple, actionable strategies for staying hydrated, getting adequate protein, and having healthy food ready when I need it. These systems work for me right now, but may change—and that's okay. The goal is to find what works for YOU and start with just ONE system at a time.


    Main points discussed:

    1. My morning hydration system

    2. My protein coffee system

    3. Tips for prepping protein (my fav ways to do this)

    4. Mindsets to help you not get overwhelmed but rather make healthy living easier


    Links:

    Join Moving Forward Together! Applications are open now, learn more at gracedhealth.com/smallgroups

    My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

    Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond


    30+ Non-Gym Ways to Improve Your Health (free download)

    Connect with Amy:
    GracedHealth.com
    Instagram: @GracedHealth
    YouTube: @AmyConnell
    続きを読む 一部表示
    22 分
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