『Grace & Grit Podcast: Helping women step out rather than fade out.』のカバーアート

Grace & Grit Podcast: Helping women step out rather than fade out.

Grace & Grit Podcast: Helping women step out rather than fade out.

著者： Courtney Townley
無料で聴く

このコンテンツについて

 The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife. This show will completely change the way you think about health & well-being and help you make your second act the best one yet!© Grace & Grit™ LLC 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Episode 398: Midlife Consistency: Why Everything You Know is Wrong

    Episode 398: Midlife Consistency: Why Everything You Know is Wrong
    2025/10/17

    In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation.

    In this episode, you’ll discover:

    • How structure creates freedom: Why having a clear framework actually gives you more flexibility and choice, not less
    • Why doing less yields better results: The counterintuitive truth about simplification and sustainable progress in midlife
    • How planned “inconsistency” strengthens overall consistency: Why building in strategic breaks and flexibility makes your long-term consistency more resilient
    • The power of rigid flexibility: How being firm on your values while flexible on your methods creates unshakeable consistency

    If you’ve ever felt frustrated by traditional consistency advice that demands perfection or feels too rigid for real life, this episode will revolutionize how you think about sustainable change. These paradoxes weren’t fully explored in the book itself, making this episode essential listening for anyone ready to understand the deeper philosophy behind The Consistency Code.

    Perfect for midlife women who are ready to stop fighting against themselves and start working with their unique rhythms and needs. Have a listen and be sure to share it with another woman who might benefit from the message.

    You can listen here.

    MENTIONED IN THIS EPISODE

    • The Consistency Code Book
    • Episode 395: Origin Story: When Frustration Became Innovation
    • Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
    • Episode 397: When Consistency Clicks: A Client’s Transformation Journey

    ***

    ⬇️ Tools to rock your second act.

    ✅ Start Here: https://graceandgrit.com/start-here/

    ✅ The Consistency Code Book: https://graceandgrit.com/book

    ✅ Listen to the Podcast: https://graceandgrit.com/podcast

    ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

    ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

    ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

    ✅ Visit us online: https://graceandgrit.com


    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    続きを読む 一部表示
    27 分
  • Episode 397: When Consistency Clicks: A Client’s Transformation Journey

    Episode 397: When Consistency Clicks: A Client’s Transformation Journey
    2025/10/10

    In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life.

    Key highlights from this episode:

    • Steph’s journey through The Consistency Code
    • The pivotal moment that helped her break the cycle of starting over
    • How her definition of consistency evolved to include compassion
    • Practical strategies she used during challenging life periods
    • How this approach differs from traditional consistency methods

    Whether you’re struggling with health habits, boundary-setting, or simply showing up for yourself consistently, this conversation provides both practical wisdom and inspiration that sustainable change is possible, especially in midlife.

    Have a listen and be sure to share it with another woman who might benefit from the message.

    You can listen here.

    MENTIONED IN THIS EPISODE

    • The Consistency Code Book
    • Episode 395: Origin Story: When Frustration Became Innovation
    • Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)

    ***

    ⬇️ Tools to rock your second act.

    ✅ Start Here: https://graceandgrit.com/start-here/

    ✅ The Consistency Code Book: https://graceandgrit.com/book

    ✅ Listen to the Podcast: https://graceandgrit.com/podcast

    ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

    ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

    ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

    ✅ Visit us online: https://graceandgrit.com


    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    続きを読む 一部表示
    50 分
  • Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)

    Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
    2025/10/03

    In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges.

    Join me as I explore:

    • The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond
    • How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions
    • The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency

    Whether you’re navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead.

    You can listen here.

    Don’t miss this opportunity to understand the science that can transform your relationship with consistency for good!

    MENTIONED IN THIS EPISODE

    • The Consistency Code Book
    • Episode 395: Origin Story: When Frustration Became Innovation

    ***

    ⬇️ Tools to rock your second act.

    ✅ Start Here: https://graceandgrit.com/start-here/

    ✅ The Consistency Code Book: https://graceandgrit.com/book

    ✅ Listen to the Podcast: https://graceandgrit.com/podcast

    ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

    ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

    ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

    ✅ Visit us online: https://graceandgrit.com


    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    続きを読む 一部表示
    29 分
まだレビューはありません