I had a deep, interesting, and moving conversation about learning to slow down and being still with a friend, Melissa.

This is something I've been tutored in for over a decade, but it still isn't a habit for me. I'm a mover, shaker, and finisher. Stopping and stillness are not part of my natural energy.

Join me as I share what my tutoring has looked like, how it has gone, and the challenges and blessings of working on stillness. It has been enlightening.

When I moved from Montana to Utah in my late 50s, something stopped me in my tracks. The realization that I was responsible for my responses, no matter the circumstances or the people involved. This hit me hard. I couldn't blame others for how I felt! I was mad and honestly didn't want it to be true. But I am a learner, and the thought wouldn't leave.

As I learned and accepted the truth of this statement, my life began to change. I wanted that same growth for my children. Join me as I share my 29-year-old son Andrew's experience. It is enlightening and fun. Especially the part about the drunken snails. : )

When my daughter Marie's children were young, I wanted to stay connected between visits. We only saw each other a couple of times a year, and I wanted more than that. While working on a presentation about the Spark Station, the idea came to me: why not write Spark Station Letters?

The idea was simple. I would write letters to my grandchildren sharing something that interested me — a word, a historical figure, a current event, a family story. Something that might spark a conversation in their home and keep us woven into each other's lives.

It worked beautifully. Marie told me the kids were all ears when she read the letters aloud. They'd re-read them on car trips. She saved each one in a separate book for each child. She also mentioned that I was frequently sharing values and teaching life lessons — which I hadn't even realized I was doing.

Today, I will share some sample letters I wrote to children I loved and show you how you can do the same.