Send us Fan Mail

On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

Negative thinking is also a form of meditation - meditation on the wrong thing.

CBT (Cognitive Behavioural) principles kick in - which tells us - my thinking (whether negative or positive) will always determine and lead to my behaviour. Therefore, a negative schema is being set up, such that negative behaviours are merely following the pre-determine trajectory set in place by cognitive/thinking.

Change comes from the principle: "If you can change your mind, you can change your life" ie If you can change your thinking, you can change the trajectory of your life.

When you think about a ship's trajectory, visualise the fact of a one degree shift in the rudder and where that ship will be in just one hour. Change is all about small degrees of shifts; no big leaps. Quickly gone = quickly return - when it comes to Sex/Porn/Love Addiction Recovery.

At the Kairos Centre, we do not speak about someone gaining sobriety until 1 year from the last acting out. It takes time to rewire the brain and install new neural pathways, coming out of new thinking.

May it be said of you: "I am now in control of my life. It was not always so". "How you think when you lose determines how long it will be until you win." — G.K. Chesterton

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior,

Support the show