This week, Pat and Mario dive deep into one of the most emotionally draining dynamics in any relationship: gaslighting. From subtle manipulation to full-on emotional confusion, they explore how gaslighting affects trust, mental health, and even your sense of reality. Whether you've experienced it yourself, are trying to support someone who has, or just want to better understand the red flags — this episode brings the raw truth. With honest reflections, personal stories, and a few laughs along the way, Pat and Mario unpack how gaslighting twists communication, and what it really takes to break free and heal. Don’t miss this one — it might be the most important conversation you hear all week.

Ever wake up feeling like the day’s already defeated you? That’s where Mario started — stuck in a funk, battling the weight of burnout, pressure, and mental overload. But Pat, being the friend he is, didn’t let him stay there. What followed was one of the realest conversations we've had yet about the power of boundaries, the importance of protecting your energy, and why saying "no" is sometimes the most healing thing you can do.

In this episode, we break down:

• Why boundaries aren't selfish — they're survival.
• How to support a friend who's mentally checked out.
• The quiet signs of burnout we often ignore.
• The guilt that comes with putting yourself first — and how to move past it.
• Why protecting your peace is a daily practice, not a one-time decision

We're joined by Eric, a longtime friend of Pat's who's supported him through life’s ups and downs—and now he's ready to dig into some real talk with Mario. This powerful episode dives into the importance of living in the now, letting go of the past, and embracing growth. Expect honest conversation, healing moments, and some good laughs along the way.

Whether you're working through your own mental health journey, trying to be more mindful, or just looking for meaningful conversation—this one’s for you.

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🎯 Keywords: Living in the present, Letting go of the past, Mental health podcast, Mindfulness podcast, Self growth podcast, Healing conversations, Emotional wellness, Got It Podcast, Real talk podcast, Mental health support, Friendship and growth, Men’s mental health