In Part 1 of our deep dive into generational trauma, we unpack the hidden patterns passed down through families - how they shape us as women, mothers, and individuals. We get real about our upbringings, cultural expectations, and how we're breaking the cycles for their daughters. Raw, reflective, and powerful - this is the conversation we all need to start having.

Dating as a mom is a whole new game. In this episode, we talk about the highs and lows, red flags, and real talk of finding love while raising kids. We share how motherhood changed what we want - and what we won't settle for. Whether you're single, married, or just curious, this one's for you.

Moms are expected to do it all - raise perfect kids, maintain a spotless home, thrive in their careers, stay fit, and somehow still have a social life. Meanwhile, Dad's get praised for "babysitting" their own children. Sound familiar? In this episode, we are diving into the double standards of motherhood and how unrealistic expectations set moms up for failure.

What happens when you and your partner (or co-parent) don't see eye to eye on parenting? Maybe one of you is strict and the other is laid back. We are diving into what happens when parenting styles clash and how to keep the peace while raising happy and well adjusted kids.

From the moment you announce a pregnancy, the advice starts rolling in - whether you ask for it or not. Everyone from family to strangers in the grocery store seem to have opinions on how you should raise your kids. In this episode, we are tackling the endless stream of unsolicited parenting advice and how we handle it (spoiler: sometimes its with grace and sometimes with sarcasm).

Teaching kids responsibility is essential, but where's the line between building independence and putting too much on their shoulders? In this episode, we break down the importance of age appropriate responsibilities, how we handle chores and expectations in our homes, and the struggles of balancing discipline with compassion.

Gentle parenting is all over social media, but is it actually realistic in everyday life? In this episode, we break down what gentle parenting really is, the challenges of staying calm when kids push our limits, and whether it works for every child (or parent).

Bullying is one of the toughest challenges kids (and parents) face today. Whether it's in school, online, or even within friend groups, it can have lasting effects on a child's confidence and emotional wellbeing. In this episode, we dive deep into the realities of bullying, how we've experienced it, and what we can do to protect and empower our kids.