『Good Health by Good Food』のカバーアート

Good Health by Good Food

Good Health by Good Food

著者： Good Food
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Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. From whether all ultra-processed foods are really bad, to why sleep matters more than you think. They explore gut health, brain health and mood, tackle supplements and menopause, and explain what actually works when it comes to healthy weight loss. Blending medical expertise with practical, real-life advice, Alex and Chintal cut through the noise to help you feel better informed about your body, your mind and the choices you make every day.Immediate 衛生・健康的な生活
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  • How can I improve my brain health?

    How can I improve my brain health?
    2026/07/27
    Brain health is something we all rely on, yet it’s often misunderstood, overlooked, or reduced to quick fixes and buzzwords. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to explore what really supports a healthy brain. From the truth about neuroplasticity to the myths around supplements, memory loss, and “brain training” apps, they unpack the science in a way that’s easy to understand. You’ll learn why brain health can’t just be reduced to dementia, but something that affects how you think, feel, sleep, and cope every single day. They also dive into questions from you, the listener, covering topics like: • The biggest lifestyle factors that protect your brain • How sleep (or lack of it) impacts long-term brain health • Whether exercise and diet truly make a difference • When memory changes should be checked Plus, they share simple, take away habits, like “exercise snacking” and building connection into your daily routines. Listen now to get your health check and your fact check in one place. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 分
  • What's the healthiest way to lose weight?

    What's the healthiest way to lose weight?
    2026/07/20
    There’s no shortage of weight loss advice, but what does the evidence actually say? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to answer one key question: what is the healthiest, most sustainable way to lose weight? From fad diets and calorie counting to the rise of weight loss injections, they unpack the biggest myths and explore what truly works in the real world. Dr. Alex also shares his own weight loss journey, offering honest insight into what helped, and what didn’t. T hey dive into key topics including: • Whether you really need to feel hungry to lose weight • Why cutting out entire food groups often backfires • The role of protein, exercise, and muscle in weight loss • Why the number on the scales doesn’t tell the full story • The realities (and risks) of weight loss injections like GLP-1s With a strong focus on long-term health, this episode is about building habits you can actually stick to, without extreme fads or quick fixes. If you’re tired of yo-yo dieting or feeling overwhelmed by conflicting advice, this episode will help you reset your approach and focus on what really matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 分
  • Why is gut health so important?

    Why is gut health so important?
    2026/07/13
    From probiotics to cleanses, gut health is everywhere right now—but how much of it is actually backed by evidence? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down the hype and get to the truth about your gut. They explore what gut health really means, from the role of the gut microbiome to how it influences everything from digestion and immunity to mood and long-term health. Along the way, they tackle some of the biggest myths, like whether you need supplements, if bloating always signals a problem, and whether cutting out foods is the key to “healing” your gut. You’ll also hear practical answers to listener questions, including: • Which foods genuinely support gut health • How much fibre you actually need (and how to get more of it) • When gut symptoms should be checked by a GP • Why gut health is about more than just what you eat Packed with simple, realistic advice, this episode focuses on what adds to your health, like increasing variety, boosting fibre, and making small sustainable changes, rather than restrictive rules. If you’ve felt confused by conflicting gut health advice, this episode will help you cut through the noise and focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 分
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