『Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women』のカバーアート

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

著者： SJ | Women’s Fitness & Canicross Coach
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Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.

I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.

This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.

Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs

You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.

So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.

Because sometimes the best therapy has four legs and a muddy tail. 🐾✨


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Copyright 2019 All rights reserved. キリスト教 スピリチュアリティ 人間関係 子育て 聖職・福音主義 衛生・健康的な生活
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  • Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog

    Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog
    2026/07/03

    In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross.

    When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more chaotic… and a huge learning curve.

    I’m talking about the beginner mistakes I made, what surprised me most, and the lessons that would have saved me time, frustration, and a lot of tangled lines.

    In this episode, we cover:

    • The gear mistakes many beginners make

    • Why running with your dog is different from solo running

    • Common mindset traps when starting canicross

    • Why progress takes time for both you and your dog

    • The biggest lesson I learned about patience and consistency

    If you’re curious about canicross or thinking about getting started, this episode will help you begin with more confidence.

    Want to try canicross but not sure where to start?

    Join my online Canicross Taster Session through Tails and Trails Canine Outfitters, where I’ll help you understand the basics, gear, training, and how to get started safely with your dog.

    Find out more and book your session here

    This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog.

    If you enjoyed this episode, share it with your Paw Crew, subscribe, and leave a review.
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    16 分
  • Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips

    Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips
    2026/07/13

    Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down.

    Canicross doesn't have to be expensive, and there are plenty of ways to begin your journey without buying every piece of kit straight away.

    In this episode, we'll cover:

    🐾 The three essential pieces of canicross kit every beginner needs 🐾 Why a well-fitting harness is so important for your dog's comfort and safety 🐾 The difference between canicross belts and standard running belts 🐾 Budget-friendly ways to save money when getting started 🐾 Which items are worth investing in and which can wait until later 🐾 Common beginner mistakes when buying kit

    Whether you're completely new to running with your dog or looking to upgrade your current setup, this episode will help you make informed choices and avoid spending money on things you don't need.

    Want help finding the right kit for you and your dog?

    Visit Tails and Trails Canine Outfitters for specialist canicross advice, harness fittings, and carefully selected gear for every adventure.

    You can also book an Online Canicross Taster Session where I'll guide you through the basics of equipment, training, and getting started safely with your dog.

    Find out more here: https://tailsandtrailsadventures.co.uk/

    This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog.

    If you enjoyed this episode, please subscribe, leave a review, and share this episode with your Paw Crew.
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    23 分
  • Canicross for Beginners | Why I Started Running With My Dogs

    Canicross for Beginners | Why I Started Running With My Dogs
    2026/06/26

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation.

    Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about canicross quickly turned into a passion that transformed our routine, strengthened our bond, and helped me rediscover the joy of exercise.

    I’m talking about:

    • How I first discovered canicross
    • What those early runs were really like (spoiler: chaotic!)
    • The biggest surprises as a beginner
    • How running with my dogs improved my fitness and mindset
    • Why canicross became about so much more than exercise

    If you’ve ever thought about trying canicross, running with your dog, or simply finding a more enjoyable way to move, this episode is for you.

    Whether you’re walking, jogging, or already hitting the trails with your dog, I’m so glad you’re here.

    This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. Check out the link in the show notes.

    Connect with me: Website: https://tailsandtrailsadventures.co.uk/ Instagram: https://www.instagram.com/tailsandtrailsadventure/

    Facebook: https://www.facebook.com/profile.php?id=61579345105351

    Don’t forget to subscribe, share with your Paw Crew, and leave a review if you enjoyed the episode.
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    24 分
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