『Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog』のカバーアート

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

著者： Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.

I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.

If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.

Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.

You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.

We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨

Wellnessandwelliesuk@gmail.com

IG: @golden_tails_and_trails

TT: @goldentailsandtrails


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Copyright 2019 All rights reserved. キリスト教 スピリチュアリティ 人間関係 子育て 聖職・福音主義 衛生・健康的な生活
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  • The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog

    The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog
    2025/12/15

    Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing.

    Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better.

    🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?

    👉 Book your Online Canicross Taster Session here:

    https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session

    👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails

    Email me: wellnessandwelliesuk@gmail.com

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    22 分
  • How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely

    How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely
    2025/12/08

    Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.

    🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?

    👉 Book your Online Canicross Taster Session here:

    https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session

    👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails

    Email me: wellnessandwelliesuk@gmail.com

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    18 分
  • Walking Off the Menopause Weight with Your Dog

    Walking Off the Menopause Weight with Your Dog
    2025/09/08

    Resources & Links:

    • Join my 5-Week Coaching Program →

    • Wellosophy Products I love for weight loss →

    • DOGFIT taster Session

    Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.

    In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym.

    Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner.

    What You’ll Learn in This Episode:

    • Why walking is underrated (but highly effective!) for weight loss

    • How your dog can help keep you accountable and motivated

    • Easy ways to increase calorie burn on your walks

    • The mental health benefits of walking outdoors

    • How to build walking into your daily routine—even on busy days

    Links & Resources:

    • Join me on DogFit and discover the joy of running or walking with your dog

    • Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress

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    19 分
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