Gold Stars and Doom Piles, Ep. 6: Less Chaotic Mornings + Calmer Evenings (building your bookends)

This is Gold Stars & Doom Piles - the podcast for high-functioning ADHD women.We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.

Today's episode is about creating simple ADHD friendly bookends to your days - with the intention of less chaotic mornings and calmer evenings. Tune in for all the how-tos and great ideas to make your days smoother!

*🔥 Ready for more support?

**📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide

**Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported

**📱 Instagram + TikTok: @coachjentjohnson

**🌐 pensight.com/x/coachjentjohnson

**Find this podcast streaming here: https://creators.spotify.com/pod/profile/coachjentjohnson/*New episodes weekly. Follow so you never miss one.*

EP. 5 - "Is this normal?" - a common ADHD question!

This is Gold Stars & Doom Piles - the podcast for high-functioning ADHD women.

We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.

Today's episode is about the two most common questions I get as a coach - "Is this normal" and "What do other people do"...

Let's dive in!

🔥 Ready for more support?

📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide

Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported

📱 Instagram + TikTok: @coachjentjohnson

🌐 pensight.com/x/coachjentjohnson

*Find this podcast streaming here: https://creators.spotify.com/pod/profile/coachjentjohnson/

New episodes weekly. Follow so you never miss one.

EP. 4 - What is Coaching vs. Mentoring vs. Therapy

This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.

We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.

Okay I get this question a LOT. "Is coaching the same as therapy?" "Do I need both?" "What's the difference?"

So let's talk about it.

In this episode I'm breaking down coaching vs. therapy vs. mentoring... what each one actually is, what it isn't, and how to figure out which kind of support your brain actually needs right now.

Spoiler: for a lot of high functioning ADHD women... the answer is often more than one. 💙

🔥 Ready for more support?

📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide

Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported

📱 Instagram + TikTok: @coachjentjohnson

🌐 pensight.com/x/coachjentjohnson

Find this podcast streaming here: https://creators.spotify.com/pod/profile/the-adhd-operating-manual/

New episodes weekly. Follow so you never miss one.

This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.

We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.

Today's episode tackles ADHD motivation (or lack thereof...). I give you my top 3 tools to slay the "I don't waaaaaannas" so you're not stuck waiting for motivation or the right time!

🔥 Ready for more support?

📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide

Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported

📱 Instagram + TikTok: @coachjentjohnson

🌐 pensight.com/x/coachjentjohnson

New episodes weekly. Follow so you never miss one.

This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.

We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.

In this episode I get to say hi, share a bit about me and what I'm goiiing to help you accomplish - yes, even with ADHD.

🔥 Ready for more support?

📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide

Learn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported

📱 Instagram + TikTok: @coachjentjohnson

🌐 pensight.com/x/coachjentjohnson

New episodes weekly. Follow so you never miss one.