Going back to work
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Going back to work
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If the thought of going back to work feels heavy, this episode is for you. Anastasia unpacks why that January dread isn’t laziness or failure — it’s information from your body asking you to listen.
In this episode, you’ll explore what that heaviness might really be pointing to: over-giving, under-support, running on empty, or living out of alignment with what actually matters to you. Instead of pushing through or judging yourself, you’ll be guided to ask a better question: what is this trying to show me?
This is a gentle, honest conversation about protecting your energy, adjusting how you work, and giving yourself permission to want more — without burning your life down.
If work feels overwhelming right now, press play. Your body might be wiser than you think.