The Zwift Racing League season is ending. The team's place in the League table is yet to be finalised. The previous five races have been well subscribed and hard fought. This final race report includes some background in the run up to the start gun, the outcome and ultimately the results from all the team's hard work.

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I hardly need an excuse to tap out a quick century bike ride. When an excuse does rear its ugly head I'm all over it. Following and incident that required me to travel from London to Poole to collect something, I jumped at the chance to go by bike. It's a lovely route that has been tweaked over many years to go through some stunning English countryside. This is all about how the ride went.

Thanks for listening. Feel free to check out the Going Long blog at www.goinglong.co.uk. Don't forget to subscribe. If you want to buy me a coffee, it helps me bring you more content and supports the podcast. #CoffeeAndBikes

Many have fear of the dentist. Few are as fearful as me. Rather than dwell too much on dentistry, this episode takes a tiny detour from the usual content and tells tale of a brief meeting with an old friend in my beloved Soho, where I lived for most of my adult life and brought up my three kids with my life partner...

Thanks for listening. Feel free to check out the Going Long blog at www.goinglong.co.uk. Don't forget to subscribe. If you want to buy me a coffee, it helps me bring you more content and supports the podcast. #CoffeeAndBikes