Welcome to this week's Pocket Coach.

Here's something your brain probably never told you.

Your brain doesn't always choose what's best for you.

It often chooses what's most predictable.

Think about that for a moment.

Many people stay in patterns that make them unhappy—not because they enjoy them, but because they're familiar.

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Your Brain Remembers Even When You Wish It Wouldn't

Have you ever wondered why a smell, a song, a particular place, or even a simple conversation can suddenly transport you back to a moment you thought you'd left behind years ago?In this podcast edition we explore more......

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The Brain Can Learn, The Brain Can Change, So Can You

Your Brain has the inherent capacity to continually learn, learn something new.

If today's episode helped you understand yourself a little better, share it with someone who needs to hear it. And if you'd like my help in updating those old patterns, I'd be delighted to walk that journey with you.

Just click the link below and we can have a chat:https://tidycal.com/aidannoone/free-strategy-call-with-aidan-noone

Many of you may recognise yourself in this podcast! I recognise myself or did recognise myself from past illogical thinking and behaviour.

I believe its part of my job to bring to your awareness sometimes we engage with unhealthy " logic" and begin to believe this faulty "logic" as if it was true. Nothing could be further from the truth.

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https://tidycal.com/aidannoone/free-strategy-call-with-aidan-noone

Because shame grows in the belief that we're defective.

Compassion grows in the understanding that our mind learned something important, even if that lesson is no longer helpful today.

Now, this doesn't mean every emotional reaction is useful.

Nor does it mean we should simply accept suffering.

Far from it.

But I believe we should become curious before we become critical.

Curiosity asks,

"What happened?"

Judgement asks,

"What's wrong with me?"

Curiosity opens doors.

Judgement closes them.

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Understanding without shame. Experience without fear. Change without false promises.

If you've ever wondered why your mind reacts the way it does, you're not alone.

Follow me, and together we'll explore how the mind learns, why it sometimes gets stuck, and—most importantly—how it can learn a different way.

If you'd like to chat with me without any obligation to avail of my services, please click the link below.

https://tidycal.com/aidannoone/free-strategy-call-with-aidan-noone

If understanding alone changed people, there would be no smokers.

Nobody would overeat.

Nobody would stay in unhealthy relationships.

Nobody would suffer panic attacks.

We all know things our emotional brain hasn't yet learned.

Would to like to chat with me in person, Just click the link below and it can easily be arrange. Look forward to hearing from you.

https://tidycal.com/aidannoone/free-strategy-call-with-aidan-noone