Aisha Praught-Leer and Eric Jenkins recorded on July 26th, delayed slightly so they could watch the final day of USAs. Aisha is running on post-Olivia Dean concert fumes. A bear came to her house.

Discussed in this episode:

– The fridge broke while Will was away. Aisha threw out an entire freezer's worth of food. A bear found it.

– Olivia Dean concert: Ball Arena, Denver. Peak girlhood.

– House switch voicemail (Hadley from Minnesota): If Eric and Aisha switched houses for a week, what's the first thing each does?

– Jimothy is a raccoon in Seattle with no tail, a compressed body, and what can only be described as arms rather than front legs. An internet sensation. The new Moo Dang.

– Raccoon general concerns: Aisha has been in a multi-year battle with the raccoons in her trash cans and they have outsmarted her every time. She does not want them domesticated.

– The Odyssey movie

– Eric's viral video: A friend with a new camera came over and cut old training footage against current footage of Eric doing a shirtless pull-up. The result: a genuinely cool video that went unexpectedly viral

– Off the Rails Running Coaching is now open: Eric is taking clients. DM him.

– Tour de France and the 2 AM drug test: Aisha breaks down the full legal context (speaking in personal capacity only). Normal testing hours: 6 AM to 11 PM. Overnight testing is permitted with "serious and specific suspicion." WADA and UCI rules both require a higher threshold for overnight tests than standard daytime tests. The suspicion in this case appears related to microdosing — timing drug use overnight so it metabolizes before morning testing. Jonas Vingegaard was tested at 2 AM, went back to sleep, and later crashed on a mountain stage, breaking his collarbone.

– USATF Outdoor Championships recaps and highlights

– NCAA removes altitude conversions: As of this week, altitude conversion factors for times run at elevation are no longer valid for NCAA purposes.

Voicemails include: How much can a mom account for pace adjusting while pushing a stroller; applying DMSO on your skin and racing and eating hot dogs.

📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

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Follow your hosts on Instagram:

🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠

🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer

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⚠️ WARNING ⚠️

Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.