Holaholaa buenos dias -- First episode of 2025!! Back from Central America and better than ever, Heather shares her solo travel experience to El Salvador in January 2025, reflecting on her journey of personal growth, cultural experiences, and the joys of remote work.

She discusses the planning process, her comfort in the country, and the connections she made, including a memorable Shabbat dinner. Heather emphasizes the importance of solitude for self-reflection and happiness, and she concludes with insights on the benefits of local food, particularly papaya, during her stay LOL

Takeaways

Traveling solo can lead to unexpected personal growth.
El Salvador is more developed than many expect.
Cultural experiences can be enriching and eye-opening.
Embracing solitude can recharge and reset one's mindset.
Life is too short to not pursue happiness.
Self-reflection is crucial for personal development.
Locally grown food can have significant health benefits.
Overcoming fear can lead to rewarding experiences.
Building connections while traveling enhances the journey.
Planning and research are key to a successful trip.

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EP21!! End of season 2! Kenzie and I got rawww and extra real on this one --

In this episode of the Give It To Me Raw podcast, host Heather Dawn and guest Kenzie Travers explore the evolution of women's health, focusing on bodywork, female physiology, and the importance of understanding women's bodies. They discuss the missing pieces in women's health care, the impact of societal norms on women's self-perception, and the significance of bodywork in healing. Kenzie shares her experiences and insights on how to reconnect with the body, emphasizing the need for vulnerability, safety, and a deeper understanding of female anatomy.

The conversation also touches on personal experiences with menstruation and the importance of addressing shame surrounding women's health issues. This conversation delves into the importance of body awareness and internal work, particularly for women. It discusses how clothing can impact body health, the significance of emotional release during body work, and the connection between different body parts. The speakers emphasize the need for self-care, the exploration of pleasure, and the healing potential of understanding one's body. They also touch on the often stigmatized topic of anal health and the physiological benefits of addressing these areas. The conversation concludes with a call to action for women to embrace their bodies and engage in nurturing practices.


Kenzie's Website: www.findyoursoftspot.com
Find Kenzie of Instagram: @Kenzietravv

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EP20 We are back baby!! It's been a brief hiatus this summer; a summer of growth, transformation and introspection and we are back with a banger of an episode you do not want to miss!
In this episode, Heather Dawn engages in a deep and reflective conversation with Sean Graves, exploring their shared past in the tech industry, the transformative power of Ayahuasca, and the importance of authenticity and self-discovery. Sean shares his journey of personal growth, the challenges of facing fears, and the healing of generational trauma. They discuss the significance of men's work and the impact of coaching on individuals seeking empowerment and purpose. The conversation emphasizes the role of humor and laughter in navigating life's challenges and the importance of building genuine connections in a world that often feels disconnected.

Sean provides psycho-spiritual counseling & empowerment practices that help you rise out of internal conflict, survival mindset, and destructive patterns so you can embody freedom, creativity, and self-expression. He also runs and coordinates group retreats in both mens work and mixed gender settings. Sean is an alchemist, healer, channel & guide for the true and authentic you to emerge and thrive.

Find Sean on IG : @sean_padraic
Sean's website: https://solo.to/sean_padraic
Sean's Youtube: https://www.youtube.com/@followyourpathlive
Sean's Podcast: Follow Your Path Podcast

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