Have you ever had your mind spiral over a small mistake, blowing it way out of proportion? We all long for peace of mind, but it doesn’t just happen—it’s something we have to cultivate. In this class, we’ll explore what the Bhagavad Gita says about calming the restless mind, overcoming inner enemies like lust, anger, and greed, and finding a deep, unshakable happiness that doesn’t depend on external circumstances.

You’ll learn why material “solutions” only lead to more dissatisfaction, how steady spiritual practice purifies the heart, and how meditation connects us to our unchanging spiritual core—and to Krishna, the ultimate source of shelter. If you’ve ever felt stuck in the same patterns of anxiety or dissatisfaction, this talk will give you a refreshing perspective and practical tools to experience peace from within.

Do you ever sit down to focus—only to find your mind racing in a hundred different directions? In this episode, we explore Krishna’s timeless advice from Bhagavad Gita 6.26 on how to deal with the flickering, restless nature of the mind.

Instead of blaming ourselves for drifting, Krishna teaches us to gently return the mind—again and again—under the guidance of the self. This isn’t failure; it’s the practice.

We’ll talk about how our daily distractions form deep impressions, how consistent redirection can reshape our inner world, and why spiritual growth often begins with becoming conscious of our own consciousness. Whether you’re meditating, working, or just trying to stay present with your loved ones, this conversation will give you practical tools and reflections to start training the mind—one gentle return at a time.

What do a sparrow and your spiritual practice have in common? In this class, we explore Bhagavad Gita 6.24–6.25, where Krishna encourages us to stay steady in yoga with determination and faith—even when progress feels slow. Drawing from Srila Prabhupada’s powerful story of a sparrow trying to empty the ocean one beakful at a time, we’ll reflect on how even our smallest efforts in bhakti-yoga are meaningful and transformative.

We’ll talk about how to manage desires, train the mind, strengthen our conviction, and keep returning to our spiritual path despite distractions. If you’ve ever felt discouraged or doubted whether your practice is enough, this class is for you. Because when we show up with sincerity, Krishna shows up with compassion—and together, small steps lead to lasting change.

What if real happiness wasn’t something you had to chase—or fear losing? In this class on Bhagavad Gita 6.20–23, we explore Krishna’s description of samādhi, the state of deep inner absorption that brings unshakable joy, even in the face of life’s hardest challenges. You’ll learn how spiritual happiness differs from material pleasure, why it’s so fulfilling, and how to start experiencing it through the practice of bhakti-yoga. Through relatable stories, analogies, and reflection questions, we’ll unpack how to move from temporary satisfaction to lasting fulfillment—and why the joy that comes from connecting with Krishna is truly the happiness nothing can take away.

In this episode, we explore Bhagavad Gita 6.17–6.19, where Krishna teaches that real yoga begins with balance—regulating our eating, sleeping, work, and recreation. Drawing from the powerful image of a lamp in a windless place, we reflect on how inner steadiness is possible even in the midst of daily demands. Learn how to move from burnout to clarity, from scattered to centered, by aligning your habits with your spiritual goals. If you’ve ever felt overstimulated, restless, or pulled in a hundred directions, this conversation offers both grounding wisdom and practical tools for a more peaceful and purposeful life.

In this class, we explore Bhagavad Gita Chapter 6, verses 13–16, where Krishna shares powerful yet practical teachings on how to steady the body, calm the mind, and align our life with a deeper purpose. We’ll unpack the deeper meaning behind classical meditation techniques, explore how to step outside the mind when it becomes overwhelming, and talk about the transformative power of spiritual discipline—not as restriction, but as a gateway to freedom. Whether you're navigating inner restlessness, seeking balance, or trying to reconnect with what truly matters, this session offers grounding insights and reflective questions to help you move from scattered to steady.

In this class, we explore Bhagavad Gita Chapter 6, verses 9–14, where Krishna guides us from the outer limbs of yoga to its deeply internal heart. We reflect on what it really means to see others with equal vision—beyond judgment, roles, or utility—and how that mindset prepares us for authentic meditation.

We then shift into the foundational practices of ashtanga-yoga, including renunciation, mental discipline, and physical stillness, but with a deeper aim: to absorb our heart and mind in loving connection with the Divine. This is yoga beyond fitness—yoga that purifies, transforms, and reconnects us with our true spiritual essence.

Through personal stories, Gita wisdom, and reflection questions, this session invites you to examine your own tendencies toward judgment, busyness, and possessiveness—and offers a more peaceful path of devotion, simplicity, and soul-centered living.

In this episode, we explore Bhagavad Gita verses 6.7 and 6.8, where Krishna reveals that true spiritual peace comes not just from knowing the truth—but from living it. We’ll unpack the difference between the mind and the soul, what it really means to conquer the mind, and how knowledge transforms into realization through devotional practice.

These verses also introduce the Supersoul (Paramatma) and the self-realized yogi who sees gold, stones, and pebbles with equal vision. What does that mean for us in practical terms? How do we go from spiritual information to real, lived transformation?

Tune in for honest reflection, grounded insight, and a reminder that spiritual steadiness doesn’t come from escaping life—it comes from seeing it with awakened eyes.