Why is it so hard to explain what we’re feeling during different phases of our cycle…especially to the people closest to us? In this episode, we’re getting real about the female menstrual cycle and how to actually communicate what we need—whether that’s space, support, or just a little extra patience. From partners to friends, we’re breaking down how to advocate for yourself without feeling “dramatic"

XOXO K&L

Hey girly pops!

In a world that glorifies hustle, we’re talking about something we don’t hear enough of—giving yourself permission to pause. Whether you’re feeling burnt out, overwhelmed, or just not like yourself lately, this episode is your reminder that it’s okay to slow down. We open up about what it looks like to take a step back, listen to your body, and release the pressure to always be “on.” You don’t have to earn your rest—you deserve it.

XOXO K&L

This week on Girly Pop Probs, we’re talking about the trends we are not falling for. From viral social media crazes to lifestyle fads that just aren’t for us, we’re sharing our honest takes on what we’re skipping and why. Not every trend deserves the hype, and sometimes it’s more fun to laugh about them than to try them. Join us for a chat full of hot takes, relatable moments, and a reminder that you don’t have to follow every trend to be living your best life!

XOXO K&L