This conversation is about the lifelong relationship we have with movement. From the awkward laps in P.E. class and the structure of youth sports to falling in and out of fitness routines as adults, we explore how exercise has shaped our identity, confidence, and connection to self. This isn’t just a fitness podcast—it’s about the emotional highs, the setbacks, the motivation, and the meaning behind why we move. Whether you’re rediscovering your stride or redefining what strength looks like, this is a space for real talk about the body, the mind, and everything in between.

In this episode, we’re unpacking all the things we’ve enthusiastically tried—and just as enthusiastically abandoned. From running a marathon to eating pigeon to home projects, it’s a highlight reel of “been there, done that, burned the t-shirt.” We’re also owning the things we’ve never tried—like cotton candy and organized sports—because let’s be honest… some life choices are best left untouched.

Because not everything needs a sequel—and some things don’t even need a pilot episode.

On this podcast Habs and Muffy share the places we call home—and the feelings that make them so. We explore personal stories of the homes we've lived in, left behind, built, and dreamed of. From childhood bedrooms to first apartments, family houses to found homes, we ask: What is a home, really? Is it a place, a person, a memory, a smell, a sound? Come along as we unpack the boxes of our lives and discover what makes a house a home.