You guys… I am literally not okay after recording this one and I mean that in the BEST way possible.This week my girl Theresa Rowley is back on the pod and we went DEEP.

We're talking Great Depressions (yes, plural), cheating scandals, calling suicide hotlines, Zoloft, magnesium overdoses, and somehow vibrators. It went everywhere and I loved every second of it.

If you've ever been in a dark place and needed to hear someone be completely, unapologetically real about it — this episode is for you.Send this to a friend who needs it.

Subscribe, leave a review, and drop in the comments: why are YOU literally not okay? 👇

Follow Teresa: @littledrownedrat on all platforms

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You guys… I'm literally not OK after this one and I mean that in the BEST way possible.

This week I sat down with comedian Rachel Williams and we went EVERYWHERE. We're talking hair extensions, marriage secrets, being a woman in your 30s, therapy oversharing, EMDR, antidepressants, the chaos of Sesame Street with your nieces, and — I kid you not — what Rachel would do if she had a penis for a day.

Rachel is hilarious, unfiltered, and so incredibly real. This episode had me cackling and also lowkey healing at the same time??

If you've ever felt burnt out, overwhelmed, or like you're just figuring it out… this one's for you.

Subscribe, leave a review, and DROP A COMMENT telling me why YOU'RE literally not okay right now

👇

Follow Rachel: Instagram & TikTok @WRachelWilliams

Tour dates: April 26th NYC | April 29th Chicago

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You guys… I'm literally not OK after this episode and honestly neither is Sam Supa.

This week I sat down with celebrity mentalist and magician Josh Pele — yes, the man who read my mind at a sold-out show in New York and brought up a name I hadn't thought about in 20 YEARS. We talked about how he went from almost going pro in soccer to performing for 50 Cent, Jay Balvin, and Neo, his morning mindset routine, and what it's actually like to read minds for a living.

And then… we did a live trick on the podcast. And then… I called my childhood best friend. And then… everything went off the rails in the best possible way.

You are NOT ready for this episode. Send it to your group chat immediately.Don't forget to subscribe and drop a comment — I need to know YOUR most embarrassing childhood memory 👀

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You guys… I am LITERALLY not okay and neither is Brooke Shelby after this one.

This week I sat down with influencer and pop culture commentator Brooke Shelby and we recorded this episode maybe 20 minutes after Amanda and Wes dropped their relationship statement — so the passion, the chaos, and the unhinged energy you're about to hear is VERY real.

We get into everything: the Summer House Scandival 2.0, the Mormon Wives drama (I have EIGHT PAGES of notes, okay?), Taylor Freaky Paul's canceled Bachelorette, Jordan's iconic Dancing with the Stars rant, Jesse and the escort receipts… and somehow we also talked about my birthday, Wellbutrin, and female rage. It's a lot.

You're welcome.This episode has it all — tea, tears, and two chronically online girls losing their minds together.Send this to your group chat RIGHT NOW.

Subscribe so you never miss an episode, and comment below: who are you riding for — Amanda and Wes, or nah? 👇

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You guys… I am LITERALLY not okay after this episode and honestly? Neither is Olivia.

This week I finally got to sit down with Southern Charm's Olivia Flowers — and yes, we have been pen pals in the DMs since 2022, so this was a long time coming. We talked about EVERYTHING. The wedding cancellation, the Southern Charm drama, that love triangle she didn't even know she was in, ADHD, towel fights with your husband, and somehow ended up bonding over Luca Dončić and Jersey Shore.

This episode is chaotic, honest, and so incredibly fun. Olivia is genuinely one of my favorite people and I think you're going to love her just as much as I do.

Subscribe, leave a review, and drop a comment telling me why YOU'RE literally not okay. 👇

Follow Alexis:

Instagram: @alexiswaters_

TikTok: @alexiswaters_

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Instagram: @literallynotokpod

Follow Olivia:

Instagram: @oliviabflowers

YouTube: Offseason (coming soon!)

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You guys… I'm literally not OK because THIS episode? Absolute chaos in the best way possible. 🙌

This week I sit down with my ride-or-die bestie and The Valley star Jasmine Goode. We're talking Bachelor of Paradise hot tub moments, spray tans gone wrong, wedding planning meltdowns, and Jasmine spilling what to expect from the upcoming season of The Valley (premiering April 1st on Bravo!).

If you've ever stress-planned anything in your life or wondered what really goes down behind the scenes of reality TV — this one's for you.

Don't forget to subscribe, leave a review, and comment your most chaotic wedding planning story 👇 We need to hear it.

Follow Alexis: Instagram: @alexiswaters_ TikTok: @alexiswaters_

Follow the Podcast: Instagram: @literallynotokpod

Follow Jasmine: Instagram & TikTok: @jasminegoode_

Build credit fast and get your first month for just a dollar at getkikoff.com/literallynot today. Thanks to Kikoff for sponsoring us!

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You guys… I'm literally not OK after this one and I mean that in the BEST way possible.

This week I sat down with Vanderpump Rules legend, Valley star, and host of When Reality Hits — the one and only Brittany Cartwright. We had the most chaotic, honest, hilarious conversation and I am still recovering.

We get into everything — her life post-Jax, co-parenting, Cruz turning five, The Valley Season 3, BravoCon, salmon sperm facials (yes, really), and my absolute unhinged LA Uber experiences that you have to hear to believe.

This episode is giving girl talk, Bravo deep dives, and way too much honesty.

Trust me — you're going to want to send this to your group chat immediately.

Subscribe, leave a review, and drop a comment telling me why YOU'RE literally not OK 👇

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys… Chris James Kahle is BACK and we are not holding back this time.

We're talking Dallas influencer culture, what nobody says out loud, the $30,000 millionaire flex, New York restaurants coming to Dallas (and fumbling it), social media advice that actually makes sense, and SO much more.

Also… I'm going to a Lakers game COURTSIDE for my birthday and I am SPIRALING. Court side. Luca. Me. I need a moment.

Chris is literally the mayor of Dallas TikTok and this episode is chaotic, funny, and way too real.

Subscribe, comment your most delusional Dallas flex, and send this to your Dallas bestie. 👀

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