On this week’s episode of Literally, Not Okay, my sister Nicole joins me (and yes, she survived 48 hours of Waters-level chaos... barely) AND we have the one and only Brittany Madrid — astrology queen, friendship therapist, and the biggest light in my life.

We rank our nieces (yup, we said it), talk friendship tiers, breakdowns at strip clubs, astrology for 2026 (fire horse energy is REAL), and why your hormones might actually be ruining your life.

Plus, some Real Housewives of Stand Up City tea and a reminder that we are thriving, but also very much... not okay.

✨ Follow Brittany:

IG: @bzentv

Show: Airs monthly on WFAA at 1:11AM

🎟️ Stay tuned for my next Real Housewives of Stand Up City show at Dallas Comedy Club!

💗 Let us know why you're literally not okay in the reviews or over on IG @literallynotokaypod

🍼 Nicole’s tagline: “Mother of three under four, and still fighting for her life.”

Subscribe. Rate. Share. And as always, LET THEM. 🧘‍♀️

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Today I’m so excited because I’m joined by my literal obsession, the hilarious, talented, Housewife-channeling KING: actor, comedian, and impersonator Miguel Luciano 💅.

We’re talking BravoCon chaos, my fake heart attack (pretty sure it was just a muscle spasm under the implant), Aries hypochondria, and of course—iconic Housewife impersonations that had me in TEARS. From Alexia to Luann to Mary MOTHER COSBY. Yes, he does them all, and YES, you will lose your mind.

We also get deep about ADHD caffeine spirals, healing post-holiday, the importance of intuitive eating (I see you, tiramisu), and why 2024 is the year we STOP getting in our own way.

📢 Call to action:

👉 FOLLOW Miguel @dimiguelluciano on IG and @miguel_luciano on TikTok

👉 Follow me @alexiswaters_ on Instagram and @literallynotokpod

💥 Subscribe, rate, review, and drop a comment telling me why YOU are literally not OK today.

Love you, mean it. 🐭💅

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Today on Literally, Not OK I'm joined by two of my absolute fave fitness girlies – Chelsea Collins and Suzanne Tribo (aka Skimzy!) – for a chaotic, unhinged and actually helpful chat about all things wellness, body image, influencer life, fitness myths, sleep struggles, and why our husbands are literally not okay at gossip.

From body dysmorphia to creatine, and everything in between – this is the safe space for hot girls with ADHD and gym anxiety.

📲 Follow Chelsea: @chelseacollins

📲 Follow Suzanne: @skimzy

🎧 Check out Good Influence wherever you get your podcasts!

Follow me on IG & TikTok: @alexiswaters_

Tag me and comment why YOU’RE literally not okay this week 💖

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You guys... Liz Carole is in the studio and we are chain-smoking candy cigarettes, spiraling over Carmen Electra, and unpacking our emotional damage like it’s a suitcase we never wanted to bring to begin with. We talk childhood trauma (aka stealing inhalers), failed trumpet careers, LASIK regrets, and why my husband refuses to get high with me even though I know we’d have the best time.

If you’re not OK, same. Come spiral with us. Leave a review. Light a candy cigarette. Tell us why you’re literally not OK in the comments.

🎤 Liz Carole

IG: @lizcarolew

TikTok: @lizcarolecomedy

🎙 Alexis Waters

IG: @alexiswaters_

TikTok: @alexiswatersofficial

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Literally Not Okay with Alexis Waters is back and more unhinged than ever, babes. We’re kicking off 2026 the only way we know how—with chaotic storytelling, hot firemen, rat trauma, Amarillo sunsets, and THIRST for French Montana (but only to protect Khloé, obviously). Comedian, actress, and viral queen Theresa Rowley aka @littledrownedrat joins me to talk all things Bravo, dry January struggles, unbuttoned pants in public, and her long-distance love story that blew up on ABC and Irish news.

We cry, we laugh, we rub our boobs for emotional support. It’s the perfect storm.

💋 Follow the pod @literallynotokpod on Instagram

💋 Follow me @alexiswaters_ and my iconic guest @littledrownedrat

💋 Rate, review, subscribe, and tell me in the comments: Why are YOU literally not okay?

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Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.

Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.

This one’s for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.

👉 Follow & DM me on IG: @alexiswaters_

👉 Follow the pod: @literallynotokaypod

💌 Let me know who you want to see on the pod + why YOU are literally not okay!

New episodes every week — don't forget to rate, review, and subscribe. Let’s make 2026 a bitch. 💋

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You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.

We’re talking:

🍔 The best burger in Dallas

🍸 Where to happy hour without hating yourself

🌮 Hidden gems for date night (or girls' night)

🥂 Spots that are worth the hype — and ones that aren’t

💅 Aesthetic places to get drunk and take a selfie

❤️‍🔥 How to spot a red flag based on his restaurant choice

Also, yes — Sprouts is now a dating app, I’m still trauma dumping at Smoothie King, and I may or may not have signed up for a salmon sperm facial (again).

FOLLOW COURTNEY:

📍 @StensInTheCity on IG + TikTok for all things Dallas food, events, and influencer tea.

FOLLOW ME:

📍 @AlexisWaters_ on all the things

💌 Leave a comment & tell me: Why are YOU literally not okay this week?

📢 Don’t forget to LIKE, SUBSCRIBE & SHARE with your group chat girlies. Let’s make smarter decisions — or at least hotter dinner reservations.

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SANTA HASN’T TOUCHED MY SNOW GLOBES IN 84 YEARS 😩🎅

IT’S A HOLIDAY MIRACLE! Rachel Lindsay—attorney, former Bachelorette, and my ride-or-die since Day 2 (not Day 1, RUDE)—joins me on this chaotic, shroom-fueled, ADHD-suspecting, bush-celebrating Christmas episode. We talk Cowboys heartbreak, BravoCon secrets, our iconic Bachelor beginnings (yes, I was the dolphin), and why tamales might just ruin Christmas. Oh, and we played a lil’ holiday confession game that honestly turned into a therapy session.

If you're literally not okay this season, SAME.

Grab some wine, take a breath, and press play, baby 🎧

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🎧 Higher Learning + Morally Corrupt Podcasts

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Why are YOU literally not okay this holiday?

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