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What if a prenup isn’t as “ironclad” as you think? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle one of the most controversial parts of marriage: prenuptial agreements, and why they’re not always what they seem. With real stories from friends, celebrity cases, and even examples like Mark Zuckerberg and Steven Spielberg, the ladies unpack how prenups can protect, complicate, or completely change relationships.

But that’s not all. This episode also highlights Denmark’s empathy-driven education system (and why it makes them the happiest country), the hidden dangers of gel nail polish banned in Europe but not the U.S., and the iconic Parker House bar that’s home to countless summer memories. To top it off, the Got Grit Award honors Father Mychal Judge, the FDNY chaplain who gave his life serving others on 9/11.

From love and law to laughter and legacy, this conversation will leave you rethinking how we protect what matters most.

Episode Highlights:
(0:00) Intro
(0:59) Tribute to 9/11 and reaching 50k downloads
(1:48) Memories and stories at the Parker House bar
(4:47) Top 3 hot topics of the week
(5:45) Denmark’s empathy education and happiness
(7:00) Gel nail polish linked to cancer risks
(8:29) Prenups: protection, problems, and celebrity cases
(24:06) Got Grit Award: Father Mychal Judge
(25:53) Song of the week and closing reflections
(28:29) Outro

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What happens when conversations get real about life, choice, and responsibility? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on one of the most controversial and personal topics: abortion and reproductive rights. They share candid thoughts on what “my body, my choice” means, the role of education in preventing unintended pregnancies, and how state laws after Roe v. Wade impact families across the U.S.

The conversation doesn’t stop there. The hosts also highlight how parents can approach tough talks with their kids, stressing the importance of honesty, education, and responsibility in sexual relationships. They raise questions about fairness between men and women, responsibility in contraception, and the dangers of leaving young people unprepared.

Listeners will also hear their take on trending headlines, from robotic bees to questionable ad campaigns and AI gone too far, plus an inspiring “Got Grit” story of Kendall Cummings, a young man who wrestled a bear to save his friend. This episode challenges, informs, and ultimately reminds us of the power of conversation.

Episode Highlights:
(0:00) Intro
(1:11) Hot headlines: bees, ads, and AI
(7:43) Abortion, Roe v. Wade, and state laws
(9:45) Education, morning-after pill, and responsibility
(17:00) Gender roles and unequal burdens
(21:05) Parenting, communication, and sexual responsibility
(23:30) Why these conversations matter
(24:55) Got Grit winner: Kendall Cummings
(26:40) Song of the week: “Dreamer” by Ozzy Osbourne
(27:39) Outro

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What if the compliments you’re getting aren’t compliments at all, but subtle digs that leave you second-guessing yourself? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on the tricky territory of gaslighting and backhanded compliments, sharing personal stories and insights to help you spot red flags in relationships.

From the lighthearted humor of awkward “compliments” to the serious dangers of psychological manipulation, the conversation shines a light on how gaslighting shows up at work, in families, and in love. The hosts break down different types of gaslighting, from love-bombing to intimidation, and offer practical advice on strengthening your emotional intelligence (EQ) so you can trust your gut, stand your ground, and reclaim your power.

Along the way, the trio also shares their Top 3 headlines of the week, including food industry truths, new concussion technology, and the unexpected link between Ozempic and cosmetic surgery. Plus, this week’s “Got Grit” award highlights the inspiring story of Michael Ricci and his life-changing work with veterans through Operation Beachhead.

Episode Highlights:
(0:00) Intro
(1:18) Top 3 headlines – obesity, tech, Ozempic
(9:30) Gaslighting and emotional intelligence
(11:30) Backhanded compliments explained
(16:30) How manipulators push buttons
(18:50) The many forms of gaslighting
(22:30) Domestic abuse and red flags
(27:20) Got Grit Award – Michael Ricci, Operation Beachhead
(30:00) Song of the week – “Soulfight” by The Revivalists
(32:00) Outro

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Back-to-school season doesn’t just bring new notebooks and fresh sneakers, it comes with real stress for both kids and parents. In this lively episode of Girls Gone Gritty, Farley, Darian, and Jennifer get candid about the chaos of resetting routines, shopping smart, and supporting kids (and ourselves) through big transitions.

From late-night screen habits to the pressure of first-day outfits, the conversation highlights how simple choices, like easing back into sleep schedules or giving kids a set shopping budget, can ease anxiety. They also tackle college move-in stress, the importance of belonging, and why uniforms or school merch can be a surprisingly powerful equalizer.

The hosts remind us that preparing early, being mindful of mental health, and making shopping trips a bonding moment can turn this season from overwhelming to empowering. Plus, you’ll hear their quirky Top 3 stories of the week and the inspiring Got Grit winner, Alice Walton, whose philanthropy is reshaping healthcare.

This episode is a mix of grit, gratitude, humor, and practical wisdom, perfect for anyone navigating the back-to-school rollercoaster.

Episode Highlights:
(0:00) Intro
(1:17) Wins of the week and family updates
(3:39) The quirky top three stories
(7:03) Budget-friendly back-to-school shopping tips
(11:05) The power and relief of school uniforms
(13:33) Belonging, merch, and mental health
(15:46) Sleep, schedules, and easing the transition
(16:39) College move-in stress and dorm life
(17:27) Why shopping trips are bonding moments
(20:44) Preparing early and supporting mental health
(22:23) Got Grit winner: Alice Walton
(23:41) Song of the week: Best Day of My Life by American Authors
(24:45) Outro

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Are we giving our kids too much… or just enough?

In this lively and honest episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle the chaos of modern youth sports and packed summer schedules. From juggling multiple camps in a single day to the pressure of travel teams and year-round commitments, they share personal stories, lessons learned, and the tough calls every parent faces. The conversation highlights the importance of prioritizing family time, protecting kids from burnout, and letting them discover what they truly love. You’ll also hear the week’s top three headlines, from social media bans to airline turbulence and unexpected Botox uses, plus an inspiring “Got Grit” winner who proves you’re never too old to chase a dream.

Whether you’re a sports parent, a busy caregiver, or just looking for a reminder to slow down, this episode offers laughs, perspective, and a little grit to keep you going.

Episode Highlights:
(0:00) Intro
(3:06) Social media bans and online safety for minors
(4:58) Turbulence risks and global weather changes
(6:08) Unusual Botox use for health issues
(7:18) The reality of summer sports overload
(9:55) The money, politics, and pressure in youth sports
(12:03) Deciding priorities by season
(14:33) When activities become all-consuming
(17:00) Making the tough call to switch sports
(18:23) How politics shape high school sports opportunities
(21:20) Balancing sports with work and life skills
(21:28) “Got Grit” winner: 96-year-old college graduate
(23:06) Song of the week and closing thoughts
(24:55) Outro

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What starts as a lighthearted summer chat turns into one of the most important episodes you’ll hear this season. The Girls Gone Gritty trio gets real about beach, pool, and boating safety after a near-tragic experience with a child drowning incident and a dog’s chocolate poisoning scare. You'll learn what not to do around water, how to recognize dangerous rip currents, why lifeguards should be your first stop at the beach, and how CPR and Heimlich training can truly save lives.

They share personal stories, powerful stats, and unforgettable lessons, including the incredible comeback of big wave surfer Maya Gabeira. Whether you're raising kids, hitting the water with friends, or just soaking in the last rays of summer, this episode is a must-listen for every water-loving soul.

Episode Highlights:
(0:00) Intro
(1:45) Cappy the dog’s chocolate emergency
(6:30) Tsunami scare and surf reactions
(10:02) Malcolm-Jamal Warner's tragic drowning
(11:55) Real-time rescue from a rip current
(13:26) How to survive a rip—lifeguard advice
(17:20) Red, yellow, and black beach flags explained
(19:45) Stranger danger and child safety on beaches
(22:07) Boat safety tips and life jacket laws
(25:05) A near-fatal silent drowning at the dock
(26:27) The Chase for Life nonprofit and CPR training
(33:03) Got Grit: Maya Gabeira’s fearless return
(36:24) Wrapping with JT’s summer anthem
(37:42) Outro

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What do underboob swimsuits, spicy margaritas, and golf fashion all have in common? They're just a few of the colorful trends the Girls Gone Gritty trio serves up in this jam-packed summer forecast episode. Farley, Darian, and Jennifer keep it real (and hilarious) as they recap everything from stadium concerts and horse races to the unexpected rise of pickled onions and espresso martinis.

You’ll hear about must-know summer style updates (hello, shell jewelry and crochet everything), food and drink obsessions (hot honey on pizza?!), travel vibes (think boats, RVs, and nostalgia trips), and what’s trending inside your home (wellness spaces and sneaky tech). They also shout out hometown golf hero Chris Gotterup for proving grit pays off, big time.

Whether you're planning your next outfit, cocktail, or getaway, this episode gives you all the inspo with laughs, love, and plenty of sass.

Episode Highlights:
(0:00) Intro
(5:00) Top 3 headlines: bugs, bots, and busted celebs
(10:15) Summer fashion: crochet, polka dots, and cutouts
(13:11) Food trends: pickled onions, hot honey, retro desserts
(21:20) Travel trends: boats, RVs, nostalgia trips
(29:32) Interior design trends: wellness spaces and sneaky tech
(32:21) Got Grit feature: golfer Chris Gotterup
(36:30) Weekly music pick: “Who You Share It With” by Lay Up
(37:30) Outro

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Are We Drowning in Plastic Without Realizing It?

In this eye-opening episode of Girls Gone Gritty, the 3Gs take us on a no-BS journey through paradise and pollution, from jet lag and Bali beach days to the plastics problem plaguing our planet. What starts as travel stories quickly turns into a call for action as the girls dig into the hidden costs of our convenience culture: microplastics in our bodies, toxic dyes in ice cream, and the illusion of effective recycling.

They break down how single-use plastics silently infiltrate every part of our daily lives, from ketchup bottles to your water cooler, and why "refuse" should be added to the classic “reduce, reuse, recycle” mantra. You’ll learn how to clean your reusable bottles properly, which brands are creating sustainable fabrics from recycled plastic, and what simple swaps you can make today to lessen your footprint.

This isn’t about perfection. It’s about awareness, small changes, and taking gritty ownership of what we consume.

Episode Highlights:
(0:00) Intro
(1:02) Jet lag, travel stories, and Bali’s beauty
(2:22) Overtourism, mopeds, and the impact on local life
(4:01) Trash problems in third-world countries
(7:01) Toxic dyes in U.S. ice cream vs. cleaner ingredients abroad
(9:06) Plastic pollution and the myth of recycling
(10:16) Nanoplastics in bottled water and health risks
(12:04) Tips to reduce plastic use at home
(14:23) Refusing plastics: BYOC parties and small changes
(17:59) Innovative brands turning plastic into fabric
(24:03) Bacteria that eat plastic, hope or hype?
(25:11) Nanoplastics disrupting hormones
(28:52) Your daily actions affect the whole planet
(30:05) Got Grit Winner: Teen counselor saves 16 campers from flood
(33:50) Outro + Song of the Week: “Keep on Smiling” by Wet Willie
(34:53) Outro

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