You can’t create a new life with a nervous system that’s still loyal to the old one.

In this episode, you’ll learn why you keep repeating the same patterns , and how to begin rewriting the story your body has been carrying for years.

Stay connected:

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@monica_cotolan

@girl_ive_been_thinking_podcast

For collaborations or private inquiries:

cotolanmonica41@gmail.com

If this podcast resonates, share it with a someone who needs to hear it.

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You think you’re healing.

But what if you’re just… performing it?

In this episode, I’m calling out the version of “healing” that looks good on the surface like love, light, high vibes ,but quietly avoids the real work.

The suppressed anger. The hidden jealousy.

The parts of you you don’t want to admit are there.

Because real healing isn’t about becoming better. It’s about becoming honest.

Are you actually healing… or just getting better at hiding?

Stay connected:

Instagram

@monica_cotolan

@girl_ive_been_thinking_podcast

For collaborations or private inquiries:

cotolanmonica41@gmail.com

If this podcast resonates, share it with a woman who needs to hear it.

Support the show

You don’t miss them.

You miss what you thought it could be.

That’s why you keep going back ,even when it’s over.

In this episode, we talk about:

•why you feel stuck after a breakup or ghosting

•why closure isn’t coming

•how to actually let go and move on

If you’re tired of overthinking, checking, and waiting for answers…this is for you.

DM me “MOVE ON” on Instagram

if you’re ready to finally break the cycle.

Follow & connect

Instagram (personal): @monica_cotolan

Podcast Instagram: @girl_ive_been_thinking_podcast

Support the show