Girl, Get Your Pelvic On! Why Peeing Your Pants Shouldn't Be Your New Normal, and Finding Postpartum Recovery with Physical Therapist Dr Lauren Mandell
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Girl, Get Your Pelvic On! Why Peeing Your Pants Shouldn't Be Your New Normal, and Finding Postpartum Recovery with Physical Therapist Dr Lauren Mandell
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*The advice and information shared on this episode should not be considered medical advice. Please consult your own medical providers for medical advice*
Dr Lauren Mandell is a rare gem because she is a prenatal/postpartum physical therapy and personal fitness specialist. She saw the huge gap in this underserved community (us!) and founded her business called Evolution Mom in Central NJ.
She shares huge tips on how to recover in the early postpartum days, we talk about common issues in moms like ab separation, back pain, and tilted pelvis', prolapse, how to set ourselves up for success as we age into our 40s/50s/60s+ amongst other hot topics.
Find her at:
www.evolutionmomnj.com
@evolutionmomnj
Lastly:
**I know my opinions on religion and politics in particular are loud, conservative, and can be offensive to some. Please do not assume that my guests share the same opinions as I do. Any episodes with guests should be taken as standalone, solely in the context of their episode only.**
Lastly fr: You are not alone.