『Girl Doc Survival Guide』のカバーアート

Girl Doc Survival Guide

Girl Doc Survival Guide

著者: Christine J Ko MD
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概要

Young doctors are increasingly in ‘survival’ mode.

Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.

On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.

From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...

But to be present in the journey.

© 2026 Girl Doc Survival Guide
衛生・健康的な生活 身体的病い・疾患
エピソード
  • EP211: Personalized Wealth Strategies with John Shanley
    2026/03/25

    Defining Investing Success: Goals, Asset Allocation, Diversification, and Consistency with John Shanley, CFP

    On The Girl Doc Survival Guide, Christine interviews John Shanley, CFP, Partner and Managing Advisor at Connecticut Wealth Management, who shares how he connected with founders Dennis Horrigan and Kevin Leahy, and sought a fiduciary approach where client and firm interests align. Christine discloses Shanley is her family’s advisor and frames the episode for physicians who want to plan better, referencing Dr. Adam Rubin’s points on compounding. Shanley says successful investing starts with defining personal goals and understanding yourself, then building an integrated plan that includes taxes, estate, charitable intentions, and risk management like disability coverage. He discusses asset allocation (stocks for long-term growth, bonds for stability), diversification as accepting uncertainty, and cautions on private equity due to illiquidity and “too good to be true” promises. He contrasts investing with gambling, emphasizes minimizing downside, staying disciplined through market cycles, starting now even if late, and concludes: “Get organized before you get fancy.”

    00:00 Meet John Shanley

    00:37 Finding a Fulfilling Career

    01:19 Fiduciary Values and Serendipity

    02:58 Why Physicians Need a Plan

    04:14 Define Investing Success

    06:00 Personalized Planning Beyond Rules

    07:11 Staying the Course

    09:37 Asset Allocation and Diversification

    11:47 Private Equity and Lockups

    12:44 Asymmetric Risk and Consistency

    14:34 Starting Late Still Works

    15:31 Money Mindset and Psychology

    16:42 Final Takeaways

    This content is for educational purposes only and is not intended as personalized investment advice. The information provided does not present a complete picture of every material fact related to the companies, securities, and industries discussed. The information provided will not be updated any time after the date of publication. The owner of The Girl Doc Survival Guide is a client of the firm. Their participation does not constitute an endorsement of our services, and all discussions are focused on business insights rather than personal financial matters.

    Founded in 2010, Connecticut Wealth Management, LLC (CTWM) is a registered investment advisor (RIA) that provides holistic financial planning, tax planning, and investment advice for high-net-worth individuals, including business owners, executives, and multigenerational families. Registration with the SEC does not imply a certain level of skill or training and does not imply the endorsement or approval of the qualifications of Connecticut Wealth Management and its representatives.

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    17 分
  • EP210: The Curiosity of Choice: Understanding Decisions and Fatigue
    2026/03/18

    Decision Fatigue, Perception, and Making Better Choices

    This compilation episode of The Girl Doc Survival Guide explores metacognition, limits of explaining perception, and how fatigue affects decision making. Dr. Claudia Mello-Thoms notes that while cognition can be studied, perception cannot be directly accessed; eye-tracking shows clinicians’ explanations often come after perception, which matters for visually based diagnosis in dermatology and dermatopathology. She suggests difficulty deciding can signal the need to step back or ask for help, and cites mammography research where cases not recognized within 5–10 seconds are best set aside and revisited with “fresh eyes.” Dr. Bulat Ibragimov reports fatigued users overlook more and make faster decisions with less information. Dr. Mary Steffel emphasizes delaying important decisions if you are not fresh, while warning that opting out is still a costly decision; she also notes decisions are social and delegation/support increases choosing. The episode closes with advice to involve others and stay curious and open-minded in complex problems.

    00:00 Decision Making Overview

    00:10 Perception vs Metacognition

    02:21 Fresh Eyes Strategy

    03:32 Decision Fatigue Signals

    04:52 Don't Avoid Choosing

    05:41 Decide With Others

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    8 分
  • EP209: The Art of Diagnosis: Insights from Dr. Lisa Sanders
    2026/03/11

    Dr. Lisa Sanders on Diagnosis, Cognitive Bias, and Making Time to Listen

    Christine interviews Dr. Lisa Sanders, Yale School of Medicine professor and Medical Director of Yale’s Long COVID Multidisciplinary Care Center, known for the New York Times “Diagnosis” column and consulting on House. Sanders describes switching from Emmy-winning CBS News producer to physician after seeing a sports medicine doctor perform CPR and save a drowning woman, and realizing she wanted to save lives. She discusses avoiding diagnostic cognitive bias by staying aware you can be wrong, keeping a differential diagnosis, and “trust but verify,” sharing a case where she accepted a patient’s self-reported POTS diagnosis and later found hyperthyroidism. Sanders argues diagnostic errors often stem from rushed visits and urges physicians to demand more time, noting she secured hour-long new-patient visits and 30-minute follow-ups. She addresses patients not being believed, especially with post-infectious syndromes like long COVID, POTS, MECFS, and fatigue, and advises support for non-linear career paths.

    00:00 Welcome and Guest Intro

    01:00 From TV News to Medicine

    01:31 The CPR Moment That Changed Everything

    03:42 Fighting Diagnostic Bias

    04:45 Trust but Verify POTS Mix Up

    06:49 Reclaiming Time With Patients

    10:45 Why Patients Aren't Believed

    12:11 Fatigue and Post Infectious Syndromes

    13:45 Advice for Nonlinear Careers

    14:43 Final Thoughts and Farewell

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    15 分
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