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What if someone had sat you down at 35 and prepared you for what was ahead?

In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation.

💜 In This Episode:

• Why our moms couldn’t have these menopause conversations—and why we can
• The importance of knowing your hormone and thyroid baseline before symptoms begin
• Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters
• The value of learning from women who’ve already been through menopause
• How we can better prepare our daughters—and each other—for this next chapter

Because maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner.

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

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Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 20% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!

If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey.

PART 1

This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is.

In Part 2, we’re back with Kelley and Taj, hosts of Between Two F’s, as they share what happened next. From heartbreak and betrayal to healing, unexpected friendship, and rebuilding a life neither of them saw coming, this conversation is filled with hope, resilience, and honest perspective.

If you’ve ever wondered whether it’s possible to find purpose after life’s biggest plot twists, this episode is a reminder that your story isn’t over… sometimes the most meaningful chapters are the ones you never planned to write.

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

Follow us on Instagram:
GIRLCANYOUTALK

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 20% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!

This is one of those stories that will have you saying, “No way… that can’t be real.” But it is.

In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s, as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience.

This story had too many layers for one episode, so this is just the beginning. Be sure to come back for Part 2.

If you’ve ever had life take a turn you never saw coming, this conversation is a reminder that while we can’t always choose what happens to us, we can choose what comes next.

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

Follow us on Instagram:
GIRLCANYOUTALK

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 20% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here